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Thu 9th Jan 2025 at 9:44am by Dottydolby

Swim > General
  • Time
    25:27
  • Miles
    0.47
  • per 100m
    3:24
  • Cals
    140
  • Cadence
    58
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    6329
  • Surface
    Road

Notes & Comments

1) 0.16mi - 6:16(40:19/mi) 98/112bpm [3951b/mi] 40cal 28/rpm
2) 0mi - 1:07(0/mi) 104/116bpm [INFb/mi] 3cal
3) 0.19mi - 7:04(37:53/mi) 124/135bpm [4698b/mi] 48cal 30/rpm
4) 0mi - 48(0/mi) 119/128bpm [INFb/mi] 2cal
5) 0.12mi - 5:16(42:19/mi) 134/141bpm [5671b/mi] 32cal 29/rpm
6) 0mi - 4:57(0/mi) 100/133bpm [INFb/mi] 15cal
6:16 1:07 7:04 48 5:16 4:57

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.16 6:12 6:12 39:52 99 94-105 3946 56 50-60
0.16 6:12 0 0 103 103-103 NAN 56 56-56
0.32 12:41 6:29 38:16 121 103-133 4630 59 56-66
0.32 12:41 0 0 128 128-128 NAN 60 60-60
0.45 17:38 4:57 40:12 130 121-137 5227 57 50-60
0.45 17:38 0 0 136 136-136 NAN 58 58-58
0.62 23:49 6:12 36:15 128 101-139 4640 58 58-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 139 max Delete HR Trace

  • Cadence Distribution

    58 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:10 36:53 More
    800m 19:32 39:17 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:57 52:06
    750m 25:13 54:07
    1km 34:13 55:04
    1500m 52:35 56:25
    1 mile 56:40 56:40
    1.9km 1:07:34 57:14
    3km 1:49:38 58:49
    3.8km 2:20:52 59:40
    5km 3:08:25 1:00:39
    10km 6:32:50 1:03:13
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