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Thu 9th Jan 2025 at 9:11am by DrBob

Walk > General
  • Time
    1:03:03
  • Miles
    1.73
  • Min/mi
    36:27
  • Stride(cm)
    36
  • Cals
    238
  • Cadence
    121
  • BPM
    85
  • %MHR
    48.3
  • B/mi
    3080
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 26:56(26:56/mi) 91/174bpm [2451b/mi] 125cal 40/71rpm
2) 0.73mi - 36:07(49:29/mi) 76/109bpm [3760b/mi] 113cal 22/67rpm
26:56 36:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:06 100 70-174 1810 129 106-142 2/2
0.13 2:34 1:26 22:58 83 75-88 1906 123 88-132 2/2
0.19 4:11 1:37 25:57 95 88-101 2465 116 96-122 1/1
0.25 5:33 1:22 21:46 96 86-104 2090 124 120-126 0/0
0.31 6:54 1:21 21:34 98 88-103 2114 124 122-130 2/3
0.38 8:46 1:52 29:57 90 85-93 2695 118 108-130 0/5
0.44 10:31 1:45 27:56 94 90-99 2625 120 104-122 1/1
0.50 12:08 1:37 25:54 95 89-101 2460 121 116-124 1/1
0.56 14:16 2:08 34:10 92 83-103 3143 122 110-126 3/0
0.63 15:45 1:28 23:35 92 87-97 2170 120 98-126 1/3
0.69 17:29 1:45 27:54 96 91-103 2679 122 104-126 2/1
0.75 19:40 2:11 34:50 88 80-98 3066 117 98-122 1/1
0.81 21:02 1:22 21:48 84 80-86 1832 123 120-126 3/1
0.88 23:54 2:52 45:56 79 71-86 3628 118 114-126 1/1
0.94 25:30 1:36 25:43 83 76-88 2134 120 114-124 0/0
1.00 26:58 1:28 23:20 91 85-96 2124 117 100-124 0/1
1.06 28:23 1:26 22:51 87 78-95 1988 121 106-126 1/0
1.13 29:51 1:27 23:17 94 86-100 2188 124 120-132 0/0
1.19 31:24 1:34 24:59 94 85-104 2349 122 114-126 1/1
1.25 32:47 1:23 22:07 79 61-95 1748 123 118-128 2/1
1.31 34:54 2:07 33:51 80 65-87 2708 120 90-124 2/1
1.38 37:05 2:11 34:50 81 76-87 2822 119 100-128 1/2
1.44 38:41 1:36 25:39 81 76-86 2078 116 92-122 0/2
1.50 40:45 2:04 33:05 76 65-86 2514 118 102-132 0/1
1.56 44:49 4:04 1:04:59 78 63-88 5069 109 86-126 1/1
1.63 46:23 1:34 25:12 89 79-106 2242 123 110-132 1/1
1.69 1:00:34 14:11 3:46:52 70 46-109 15880 128 118-134 0/1
1.73 1:03:06 2:32 59:27 87 79-96 5172 126 122-132 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 174 max Delete HR Trace

  • Cadence Distribution

    121 avge / 142 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:40 More
    800m 11:42 23:32 More
    1km 15:16 24:34 More
    Mile 26:35 26:35 More
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