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Thu 9th Jan 2025 at 8:32am by pielips

Run > General

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Time
1:15:02
Miles
5.21
Min/mi
14:24
Pacing
65.9%
WAVA
36.10
Stride(cm)
75
Cals
600
Cadence
150
Asc(m)
441
Hillscore
32
Surface
Road

Notes & Comments

1) 1mi - 16:59(16:59/mi) 116cal 3.53/6.85mph
2) 1mi - 13:33(13:33/mi) 110cal 4.43/7.45mph
3) 1mi - 12:54(12:54/mi) 120cal 4.65/8.7mph
4) 1mi - 12:07(12:07/mi) 121cal 4.95/6.93mph
5) 1mi - 16:15(16:15/mi) 115cal 3.69/6.97mph
6) 0.21mi - 3:13(15:11/mi) 18cal 3.95/6.39mph

16:59 13:33 12:54 12:07 16:15 3:13

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:36	6:36	26:23	140 102-176	40/8
0.50	10:57	4:21	17:25	146 96-178	56/12
0.75	14:01	3:05	12:19	160 116-168	19/16
1.00	16:59	2:57	11:49	161 116-170	53/36
1.25	20:23	3:24	13:37	143 102-170	21/16
1.50	23:35	3:12	12:49	154 114-168	22/16
1.75	26:28	2:53	11:33	158 98-182	16/20
2.00	30:32	4:04	16:14	118 98-170	21/17
2.25	34:27	3:55	15:41	137 98-172	31/8
2.50	37:46	3:19	13:16	144 104-172	22/12
2.75	40:27	2:41	10:43	165 106-170	12/19
3.00	43:24	2:58	11:51	161 114-168	16/22
3.25	46:08	2:43	10:53	164 114-170	28/31
3.50	49:12	3:04	12:16	152 92-170	17/28
3.75	52:51	3:39	14:38	132 108-170	28/18
4.00	55:35	2:43	10:54	158 106-170	9/21
4.25	59:12	3:38	14:31	150 106-174	12/41
4.50	1:02:05	2:53	11:31	161 114-170	26/52
4.75	1:06:54	4:49	19:14	139 98-166	17/20
5.00	1:11:50	4:56	19:46	147 100-172	12/45
5.21	1:15:02	3:12	15:07	160 118-178	11/52

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
113	12.4%	20:20
43	34.0%	11:39
18	14.7%	10:27
17	8.3%	12:08
17	10.3%	15:26
16	9.3%	12:17

Cadence Distribution
150 avge / 182 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	58.5	166	3.7	43:52	11:46
Walk	41.5	112	1.5	31:10	21:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	35.32%	More
800m	5:14	10:31	40.24%	More
1km	6:44	10:50	40.74%	More
Mile	11:04	11:04	42.10%	More
5k	39:17	12:39	40.40%	More
5 miles	1:09:52	13:58	37.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	35.69
5km	43:23	13:58	36.59
5M	1:11:50	14:22	36.11
10km	1:30:26	14:33	35.88
10M	2:29:46	14:59	35.88
Half	3:19:24	15:13	35.43
20M	5:12:15	15:37	35.85
Mara	6:55:43	15:52	35.90

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