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Thu 9th Jan 2025 at 9:00am by Wabo

Run > General
  • Time
    40:36
  • Miles
    3.20
  • Min/mi
    12:41
  • Pacing
    86.5%
  • WAVA
    50.68
  • Stride(cm)
    80
  • Cals
    387
  • Watts
    221
  • Cadence
    158
  • BPM
    126
  • %MHR
    72
  • B/mi
    1599
  • Asc(m)
    145
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.24mi - 3:09(12:51/mi) 128/136bpm [1644b/mi] 33cal 318/400W
2) 0.18mi - 2:22(13:28/mi) 123/136bpm [1656b/mi] 22cal 164/301W
3) 0.12mi - 1:24(11:47/mi) 125/130bpm [1473b/mi] 15cal 280/361W
4) 0.29mi - 3:37(12:23/mi) 111/126bpm [1375b/mi] 28cal 172/273W
5) 0.24mi - 3:10(13:16/mi) 118/122bpm [1566b/mi] 30cal 271/357W
6) 0.17mi - 2:22(13:56/mi) 122/131bpm [1700b/mi] 20cal 151/309W
7) 0.12mi - 1:37(13:15/mi) 125/129bpm [1656b/mi] 17cal 274/349W
8) 0.29mi - 3:25(11:57/mi) 130/134bpm [1554b/mi] 33cal 180/265W
9) 0.24mi - 3:05(13:02/mi) 131/138bpm [1706b/mi] 34cal 272/373W
10) 0.18mi - 2:18(13:07/mi) 126/139bpm [1652b/mi] 22cal 190/325W
11) 0.12mi - 1:22(11:36/mi) 121/126bpm [1403b/mi] 13cal 267/340W
12) 0.66mi - 8:16(12:34/mi) 127/135bpm [1597b/mi] 75cal 188/292W
13) 0.37mi - 4:29(12:14/mi) 140/144bpm [1714b/mi] 45cal 223/330W
3:09 2:22 1:24 3:37 3:10 2:22 1:37 3:25 3:05 2:18 1:22 8:16 4:29

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.24 3:08 3:08 12:48 128 113-136 1638 155 132-186 317 115-400 38/1
0.42 5:30 2:22 13:31 123 118-136 1663 139 0-174 162 0-301 2/18
0.54 6:53 1:22 11:38 125 120-130 1454 154 0-194 283 0-361 12/0
0.83 10:31 3:39 12:30 111 105-126 1387 160 124-174 172 82-273 0/30
1.07 13:39 3:08 13:08 118 114-122 1551 154 132-184 271 139-357 28/0
1.24 16:03 2:24 14:06 122 115-131 1720 136 0-176 149 0-309 3/18
1.36 17:38 1:36 13:01 125 121-130 1627 149 128-184 276 66-349 15/1
1.65 21:04 3:26 12:01 130 122-134 1563 164 150-174 180 156-265 0/32
1.88 24:08 3:04 12:55 131 126-138 1691 154 132-182 273 174-373 27/0
2.06 26:27 2:19 13:14 126 118-139 1667 150 0-176 188 0-325 3/15
2.17 27:47 1:21 11:27 121 117-126 1386 150 0-186 268 0-340 12/0
2.83 36:03 8:16 12:35 128 116-135 1610 161 0-238 188 43-292 8/42
3.20 40:32 4:29 +1 12:17 140 135-144 1719 163 152-174 223 184-330 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 10.2% 13:14
    30 6.4% 14:22
    29 6.2% 13:33
    15 8.1% 13:12
    12 7.4% 11:51
    11 6.1% 11:27

  • Cadence Distribution

    158 avge / 238 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 164 2.8 33:28 12:04
    Walk 17.4 131 0.4 7:04 16:26
    Still 0.2 - - 4 -

  • Power Distribution

    221W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 40.91% More
    800m 5:44 11:32 47.74% More
    1km 7:24 11:55 47.43% More
    Mile 12:16 12:16 46.59% More
    5k 39:25 12:41 50.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:50 11:50 48.26
    5km 39:21 12:40 50.71
    5M 1:05:10 13:02 50.24
    10km 1:22:02 13:12 50.09
    10M 2:15:51 13:35 50.15
    Half 3:00:52 13:48 49.37
    20M 4:43:15 14:10 50.01
    Mara 6:17:07 14:24 50.02
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