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Thu 9th Jan 2025 at 9:28am by AndyS

Bike > General
  • Time
    23:39
  • Miles
    3.12
  • Mph
    7.9
  • Cals
    178
  • BPM
    104
  • %MHR
    64.9
  • B/mi
    788
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 5km - 23:25(4:41/km) 104/128bpm [487b/km] 177cal
2) 0.02km - 14(10:35/km) 97/100bpm [1027b/km] 1cal
23:25 14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:16 1:16 5.91 89 70-122 904 1/1
0.25 2:13 57 7.90 112 102-122 851 2/0
0.38 3:24 1:11 6.34 92 73-104 871 1/3
0.50 4:08 44 10.28 112 83-119 654 1/2
0.63 5:03 55 8.20 110 100-114 805 1/2
0.75 5:45 43 10.54 112 110-116 637 2/2
0.88 6:24 38 11.76 111 107-120 566 0/2
1.00 7:03 40 11.36 116 105-123 613 2/3
1.13 7:45 41 10.87 115 106-126 635 1/1
1.25 9:03 1:18 5.77 113 104-127 1175 1/1
1.38 9:58 55 8.15 108 102-115 796 1/2
1.50 10:41 43 10.40 107 101-115 618 1/1
1.63 11:21 39 11.43 124 117-127 651 3/0
1.75 12:13 52 8.61 125 120-128 871 2/0
1.88 13:39 1:26 5.20 114 103-125 1315 1/1
2.00 14:42 1:02 7.24 97 88-104 803 1/2
2.13 15:40 59 7.67 95 84-100 744 1/1
2.25 16:44 1:04 7.03 99 95-103 845 1/1
2.38 17:42 57 7.84 104 96-115 796 2/2
2.50 18:53 1:11 6.30 94 84-104 895 0/1
2.63 19:56 1:03 7.12 88 79-99 742 0/1
2.75 20:49 53 8.51 96 84-107 677 1/2
2.88 21:43 54 8.33 99 91-104 713 1/2
3.00 22:40 57 7.91 97 77-110 736 1/1
3.12 23:39 59 7.38 95 82-103 772 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 15 3:57 More
    200m 36 4:52 More
    400m 1:16 5:04 More
    800m 2:39 5:21 More
    1km 3:33 5:44 More
    Mile 6:17 6:17 More
    5k 23:06 7:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:27:03 8:42
    20km 1:51:00 8:56
    15 miles 2:17:00 9:08
    20 miles 3:09:01 9:27
    40km 4:01:03 9:42
    25 miles 4:02:37 9:42
    42km 4:14:34 9:45
    50 miles 8:46:52 10:32
    56 miles 9:58:05 10:41
    100 miles 19:04:07 11:26
    112 miles 21:38:47 11:36
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