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Thu 9th Jan 2025 at 8:15am by ThorntonRunner

Walk > Dog Walking
  • Time
    1:00:57
  • Miles
    2.82
  • Min/mi
    21:37
  • Stride(cm)
    61
  • Cals
    337
  • Cadence
    122
  • BPM
    98
  • %MHR
    61.1
  • B/mi
    2111
  • Asc(m)
    102
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

1) 2.82mi - 1:00:57(21:36/mi) 97/138bpm [2095b/mi] 337cal 61/72rpm 2.78/4.38mph
1:00:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:33 108 88-117 2652 124 116-132 1/17
0.25 7:06 4:01 32:12 98 92-101 3155 124 116-132 2/7
0.38 14:27 7:21 58:48 88 70-100 5175 122 88-128 3/3
0.50 16:58 2:32 20:13 97 87-100 1961 122 112-132 2/3
0.63 19:22 2:24 19:12 93 87-97 1786 124 116-132 3/2
0.75 21:27 2:04 16:33 93 90-95 1540 124 116-132 2/3
0.88 23:50 2:24 19:10 94 90-102 1802 124 116-134 11/1
1.00 26:16 2:25 19:23 101 93-115 1957 124 116-138 3/13
1.13 28:11 1:55 15:19 104 98-115 1593 127 122-132 3/2
1.25 30:49 2:38 21:05 117 97-138 2468 122 116-144 4/3
1.38 33:12 2:23 19:03 99 96-103 1886 120 116-132 3/5
1.50 35:25 2:13 17:45 95 83-99 1686 121 112-126 6/5
1.63 37:30 2:05 16:40 91 86-94 1516 124 120-130 4/4
1.75 39:45 2:16 18:05 96 90-110 1737 123 116-130 3/3
1.88 42:25 2:39 21:14 103 96-113 2187 119 80-132 4/5
2.00 45:24 2:59 23:55 101 98-105 2416 120 112-128 2/5
2.13 47:52 2:28 19:42 104 102-108 2048 123 116-128 4/5
2.25 50:10 2:19 18:30 92 88-105 1702 126 124-128 1/3
2.38 52:16 2:06 16:46 89 86-91 1493 124 118-128 3/2
2.50 54:25 2:09 17:13 91 88-97 1566 123 120-126 4/3
2.63 56:56 2:31 20:10 89 84-94 1795 121 116-126 6/4
2.75 59:28 2:31 20:12 95 83-109 1918 117 108-130 18/3
2.82 1:00:58 1:30 20:33 100 96-104 2055 120 116-124 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.3% 20:45
    12 4.6% 18:27

  • Cadence Distribution

    122 avge / 144 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:15 More
    800m 8:44 17:33 More
    1km 11:03 17:48 More
    Mile 18:06 18:06 More
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