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Thu 9th Jan 2025 at 8:54am by AndyS

Walk > General
  • Time
    31:06
  • Miles
    1.70
  • Min/mi
    18:18
  • Stride(cm)
    75
  • Cals
    246
  • Cadence
    117
  • BPM
    88
  • %MHR
    55.1
  • B/mi
    1612
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 11:06(11:06/km) 95/117bpm [1055b/km] 90cal 52/68rpm
2) 1km - 11:36(11:36/km) 84/118bpm [974b/km] 85cal 55/67rpm
3) 0.73km - 8:24(11:26/km) 85/115bpm [972b/km] 71cal 52/77rpm
11:06 11:36 8:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:35 93 79-102 1821 116 106-122 1/2
0.13 2:23 1:10 18:38 95 89-100 1770 118 114-124 2/2
0.19 3:29 1:06 17:32 90 84-94 1577 118 106-124 0/3
0.25 4:37 1:08 18:01 93 87-107 1676 117 112-120 2/2
0.31 5:35 59 15:42 96 92-107 1507 116 112-122 3/2
0.38 6:37 1:01 16:24 93 86-102 1525 117 104-126 2/1
0.44 7:45 1:08 18:11 98 91-104 1782 116 112-118 2/1
0.50 8:49 1:04 17:02 96 85-103 1635 120 112-132 2/2
0.56 9:58 1:09 18:22 92 80-101 1690 121 110-136 1/2
0.63 11:08 1:10 18:33 100 90-118 1855 119 116-122 5/0
0.69 12:16 1:08 18:13 102 88-118 1857 118 96-124 1/1
0.75 13:18 1:02 16:38 91 84-102 1514 118 114-120 1/1
0.81 14:31 1:13 19:22 87 79-99 1684 117 112-122 1/2
0.88 15:45 1:15 19:54 84 76-90 1672 116 110-120 1/2
0.94 16:56 1:11 18:55 79 76-81 1495 116 112-118 0/2
1.00 18:07 1:10 18:47 78 73-82 1465 119 114-128 1/2
1.06 19:13 1:06 17:41 81 73-89 1433 118 114-122 1/2
1.13 20:25 1:11 19:04 79 75-91 1506 120 114-134 1/1
1.19 21:32 1:07 17:55 78 74-82 1397 116 112-122 1/2
1.25 22:46 1:14 19:43 81 73-89 1598 116 112-120 1/1
1.31 24:37 1:51 29:36 90 69-115 2665 109 94-114 5/1
1.38 25:41 1:04 17:01 87 74-106 1481 115 110-120 3/1
1.44 27:07 1:26 22:57 78 74-93 1790 117 114-124 2/2
1.50 28:53 1:46 28:20 85 75-102 2408 117 112-122 1/2
1.56 29:39 46 12:10 83 77-90 1010 115 114-118 1/2
1.63 30:13 34 9:07 77 74-80 702 121 116-124 1/4
1.69 30:54 42 11:06 98 79-105 1088 120 110-154 2/3
1.70 31:06 12 14:47 84 76-96 1242 111 106-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 118 max Delete HR Trace

  • Cadence Distribution

    117 avge / 154 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 27 7:22 More
    200m 1:08 9:11 More
    400m 3:42 14:52 More
    800m 8:28 17:01 More
    1km 10:51 17:27 More
    Mile 17:55 17:55 More
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