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Thu 9th Jan 2025 at 8:09am by Dust

Run > General
  • Time
    53:52
  • Miles
    7.21
  • Min/mi
    7:28
  • Pacing
    91%
  • WAVA
    62.43
  • Stride(cm)
    117
  • Cals
    723
  • Watts
    230
  • Cadence
    184
  • BPM
    161
  • %MHR
    84.8
  • B/mi
    1203
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1.24mi - 9:58(8:01/mi) 145/157bpm [1162b/mi] 112cal 213/W 7.49/8.22mph
2) 0.62mi - 4:24(7:04/mi) 162/165bpm [1145b/mi] 60cal 242/W 8.49/8.91mph
3) 0.37mi - 3:00(8:02/mi) 158/166bpm [1270b/mi] 39cal 216/W 7.46/8.31mph
4) 0.64mi - 4:26(6:52/mi) 165/171bpm [1134b/mi] 61cal 246/W 8.73/8.95mph
5) 0.31mi - 2:28(7:58/mi) 162/171bpm [1290b/mi] 34cal 218/W 7.53/8.74mph
6) 0.45mi - 3:00(6:43/mi) 167/173bpm [1121b/mi] 43cal 251/W 8.94/9.09mph
7) 0.17mi - 1:12(7:04/mi) 172/173bpm [1214b/mi] 17cal 251/W 8.5/9.02mph
8) 0.22mi - 1:48(7:59/mi) 164/170bpm [1311b/mi] 25cal 219/W 7.51/8.29mph
9) 0.44mi - 3:00(6:48/mi) 169/173bpm [1151b/mi] 44cal 250/W 8.81/9.02mph
10) 0.17mi - 1:17(7:19/mi) 170/172bpm [1243b/mi] 18cal 244/W 8.21/8.7mph
11) 0.2mi - 1:39(8:14/mi) 163/167bpm [1342b/mi] 23cal 214/W 7.29/8.31mph
12) 0.44mi - 3:00(6:46/mi) 168/172bpm [1138b/mi] 43cal 245/W 8.86/9.06mph
13) 0.19mi - 1:22(7:01/mi) 171/172bpm [1200b/mi] 20cal 247/W 8.55/8.77mph
14) 0mi - 2(0/mi) 171/171bpm [INFb/mi] 163/W
15) 0.24mi - 1:58(8:17/mi) 163/171bpm [1350b/mi] 27cal 203/W 7.24/7.41mph
16) 0.76mi - 5:10(6:50/mi) 169/174bpm [1155b/mi] 75cal 248/W 8.78/9.28mph
17) 0.73mi - 6:09(8:28/mi) 160/174bpm [1354b/mi] 82cal 211/W 7.09/8.31mph
9:58 4:24 3:00 4:26 2:28 3:00 1:12 1:48 3:00 1:17 1:39 3:00 1:22 2 1:58 5:10 6:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.24 9:58 9:58 8:01 144 -157 1155 175 0-186 212 -235 94/14
1.86 14:21 4:23 7:04 162 157-165 1146 186 180-192 242 230-253 6/6
2.23 17:21 3:00 8:04 158 152-166 1273 180 176-186 216 202-246 4/4
2.88 21:45 4:24 6:51 165 152-171 1129 188 176-194 246 211-255 1/1
3.19 24:12 2:27 7:57 162 155-171 1288 181 178-188 218 209-248 2/2
3.63 27:12 3:00 6:45 167 157-173 1128 189 186-198 251 215-265 2/2
3.80 28:22 1:10 6:59 172 170-173 1200 186 182-192 251 237-267 1/2
4.02 30:09 1:47 8:02 164 161-170 1317 181 176-186 218 210-241 1/0
4.46 33:10 3:00 6:51 169 162-173 1157 189 184-194 250 222-266 1/1
4.63 34:24 1:14 7:10 170 167-172 1218 186 184-190 244 236-249 0/0
4.83 36:02 1:38 8:16 163 160-167 1347 182 178-188 214 203-236 1/1
5.27 39:02 3:00 6:48 168 161-172 1143 189 184-196 245 211-257 2/3
5.46 40:30 1:28 +1 7:38 171 170-172 1306 187 182-192 242 0-250 1/1
5.46 40:30 0 0 171 171-171 NAN 184 184-184 211 211-211 0/0
5.70 42:26 1:55 8:13 163 157-171 1339 183 180-188 203 181-224 1/1
6.45 47:36 5:10 6:51 169 157-174 1157 189 184-194 248 204-282 4/3
7.18 53:44 6:08 +1 8:29 160 154-174 1356 184 178-190 211 187-245 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 7.2 53:55 7:29
    Still 0.0 - - 1 -

  • Power Distribution

    230W (282 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 48.67% More
    800m 3:21 6:44 55.87% More
    1km 4:13 6:48 57.86% More
    Mile 7:05 7:05 58.76% More
    5k 22:10 7:08 63.86% More
    5 miles 36:08 7:14 63.74% More
    10k 45:38 7:21 62.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 71.97
    5km 20:48 6:42 68.07
    5M 35:37 7:07 64.65
    10km 45:32 7:20 63.12
    10M 1:17:57 7:48 60.90
    Half 1:45:46 8:04 58.91
    20M 2:50:37 8:32 57.86
    Mara 3:51:29 8:50 56.87
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