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Thu 9th Jan 2025 at 8:28am by gojojo

Walk > General
  • Time
    20:17
  • Miles
    0.96
  • Min/mi
    21:08
  • Stride(cm)
    64
  • Cals
    102
  • Cadence
    119
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    2125
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.96mi - 20:17(21:03/mi) 100/161bpm [2105b/mi] 102cal 50/64rpm
20:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:39 115 110-119 2374 121 114-128 0/3
0.13 2:39 1:22 21:50 118 111-123 2576 122 110-128 0/2
0.19 4:09 1:30 23:56 114 111-116 2728 118 114-124 3/2
0.25 5:22 1:13 19:22 122 118-124 2363 116 110-122 7/0
0.31 6:47 1:26 22:52 128 120-133 2926 113 104-122 3/3
0.38 8:00 1:13 19:24 89 70-120 1726 112 106-118 4/0
0.44 9:15 1:15 19:54 69 65-73 1373 120 112-124 0/6
0.50 10:33 1:19 20:58 71 64-75 1488 120 106-126 0/8
0.56 11:47 1:13 19:30 74 63-82 1443 117 114-122 5/0
0.63 12:56 1:09 18:29 86 81-90 1589 120 118-124 8/0
0.69 14:06 1:10 18:37 82 79-89 1527 122 120-124 3/7
0.75 15:11 1:06 17:32 82 81-84 1437 122 120-124 0/6
0.81 16:15 1:04 17:02 78 73-81 1329 123 122-124 3/4
0.88 17:19 1:04 17:04 75 72-78 1279 121 120-124 2/0
0.94 18:25 1:05 17:25 115 80-147 2004 120 118-122 3/0
0.96 20:17 1:52 1:12:02 148 134-161 10662 118 118-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.3% 20:23
    10 4.8% 21:27

  • Cadence Distribution

    119 avge / 128 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 9:06 18:19 More
    1km 11:31 18:33 More
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