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Thu 9th Jan 2025 at 8:15am by Si79

Walk > General
  • Time
    20:52
  • Miles
    1.36
  • Min/mi
    15:21
  • Stride(cm)
    85
  • Cals
    149
  • Cadence
    123
  • BPM
    102
  • %MHR
    57.4
  • B/mi
    1558
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:47(15:44/mi) 98/117bpm [1542b/mi] 70cal 60/68rpm 3.81/0mph
2) 0.62mi - 9:18(14:58/mi) 104/109bpm [1557b/mi] 66cal 62/84rpm 4.01/0mph
3) 0.11mi - 1:47(15:35/mi) 105/108bpm [1637b/mi] 13cal 60/63rpm 3.85/0mph
9:47 9:18 1:47

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 56 56 14:53 92 86-95 1370 120 118-122
0.13 1:57 1:01 16:11 92 91-93 1489 120 116-122
0.19 2:52 56 14:50 92 91-92 1365 122 120-124
0.25 3:52 59 15:51 92 91-93 1459 122 118-130
0.31 4:56 1:04 17:03 96 94-97 1636 125 120-136
0.38 5:52 56 15:03 95 93-97 1429 122 120-128
0.44 6:49 57 15:18 97 95-101 1484 123 116-126
0.50 7:54 1:05 17:21 109 102-112 1891 116 112-122
0.56 8:55 1:01 16:08 108 106-117 1743 121 116-122
0.63 9:52 57 15:10 111 105-117 1683 122 118-126
0.69 10:48 57 15:04 106 103-109 1598 129 118-168
0.75 11:41 53 14:06 102 101-104 1437 124 122-124
0.81 12:37 56 14:57 102 101-104 1524 124 122-126
0.88 13:31 54 14:18 104 99-105 1488 123 122-126
0.94 14:24 54 14:19 105 100-107 1504 124 122-128
1.00 15:18 53 14:13 104 103-106 1478 126 122-130
1.06 16:14 56 14:52 107 104-109 1591 127 122-134
1.13 17:19 1:05 17:20 105 104-106 1821 123 120-126
1.19 18:19 1:00 16:04 103 101-107 1655 122 120-124
1.25 19:13 55 14:34 104 102-106 1515 121 118-122
1.31 20:10 57 15:05 105 104-106 1584 122 118-126
1.35 20:51 41 16:14 105 103-108 1704 120 116-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 117 max Delete HR Trace

  • Cadence Distribution

    123 avge / 168 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:12 More
    800m 7:13 14:32 More
    1km 9:12 14:48 More
    Mile 15:13 15:13 More
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