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Wed 8th Jan 2025 at 6:51pm by Yorkshire running lady

Run > General
  • Time
    59:38
  • Miles
    4.36
  • Min/mi
    13:41
  • Pacing
    52.2%
  • WAVA
    38.34
  • Stride(cm)
    75
  • Cals
    675
  • Cadence
    156
  • BPM
    155
  • B/mi
    2124
  • Surface
    Road

Notes & Comments

1) 1km - 9:57(9:57/km) 157/177bpm [1562b/km] 126cal 79/99rpm 6.03/12.2kmph
2) 1km - 7:33(7:33/km) 162/183bpm [1223b/km] 96cal 78/85rpm 7.95/9.97kmph
3) 1km - 9:17(9:17/km) 147/172bpm [1363b/km] 89cal 75/101rpm 6.47/13.1kmph
4) 1km - 8:24(8:24/km) 151/187bpm [1268b/km] 84cal 78/87rpm 7.15/15.48kmph
5) 1km - 7:54(7:54/km) 155/177bpm [1225b/km] 87cal 83/89rpm 7.59/15.84kmph
6) 1km - 7:59(7:59/km) 149/185bpm [1189b/km] 77cal 79/89rpm 7.52/16.09kmph
7) 1km - 7:29(7:29/km) 164/186bpm [1226b/km] 99cal 81/87rpm 8.02/13.54kmph
8) 0.02km - 1:06(1:05:00/km) 167/172bpm [10855b/km] 17cal 50/66rpm 0.92/5.76kmph
9:57 7:33 9:17 8:24 7:54 7:59 7:29 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:37 136 84-177 1717 148 108-178 34/1
0.25 4:36 3:02 24:14 160 139-177 3877 161 74-198 1/1
0.38 6:24 1:47 14:19 168 150-177 2404 162 126-170 0/4
0.50 7:51 1:28 11:41 167 163-173 1952 164 164-170 1/2
0.63 9:59 2:08 17:03 158 148-163 2693 155 98-164 1/2
0.75 11:17 1:18 10:24 164 150-169 1705 165 162-168 2/1
0.88 12:42 1:25 11:20 165 160-170 1870 162 158-166 1/1
1.00 14:09 1:27 11:36 170 157-183 1973 162 162-164 2/2
1.13 15:40 1:31 12:05 157 130-180 1896 154 90-164 2/1
1.25 17:36 1:56 15:27 156 132-172 2411 146 76-170 1/2
1.38 19:50 2:14 17:55 138 119-165 2473 144 76-194 2/1
1.50 21:24 1:34 12:31 160 149-172 2002 154 82-186 1/1
1.63 22:51 1:27 11:37 155 144-163 1801 163 94-178 1/1
1.75 24:15 1:24 11:14 153 143-163 1719 161 158-168 2/1
1.88 27:09 2:53 23:06 136 111-158 3142 136 82-202 1/1
2.00 29:05 1:57 15:32 128 104-155 1989 154 90-172 1/1
2.13 31:14 2:09 17:09 158 144-167 2711 155 80-174 1/1
2.25 32:13 59 7:54 169 148-183 1334 174 170-174 1/2
2.38 34:14 2:01 16:05 166 117-187 2669 147 70-174 1/1
2.50 35:17 1:04 8:30 145 122-161 1233 173 172-174 2/1
2.63 37:22 2:04 16:34 152 121-174 2518 171 164-176 2/1
2.75 38:22 1:01 8:05 154 126-164 1244 175 174-176 2/0
2.88 40:19 1:57 15:36 152 123-170 2372 167 110-176 1/2
3.00 41:24 1:04 8:35 155 132-170 1331 173 166-178 1/1
3.13 43:39 2:15 18:00 150 116-177 2701 129 82-172 1/1
3.25 45:05 1:26 11:29 135 111-171 1549 159 82-176 1/1
3.38 47:12 2:07 16:55 154 124-172 2604 154 72-170 1/2
3.50 48:13 1:01 8:07 153 122-175 1242 173 168-174 2/1
3.63 50:15 2:03 16:22 162 117-185 2650 164 78-176 2/2
3.75 51:15 59 7:55 151 120-173 1196 174 172-178 1/2
3.88 53:19 2:04 16:33 163 122-179 2699 161 86-174 1/2
4.00 54:23 1:04 8:31 155 126-177 1321 173 170-174 2/1
4.13 56:18 1:55 15:23 163 130-182 2507 151 62-174 1/1
4.25 57:22 1:03 8:27 165 140-176 1395 172 170-174 1/2
4.36 59:38 2:16 20:38 171 156-186 3529 130 80-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 187 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 166 4.2 44:09 10:32
    Walk 13.4 99 0.2 7:58 46:28
    Still 12.6 - - 7:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 43.07% More
    800m 5:13 10:30 39.89% More
    1km 7:02 11:18 38.58% More
    Mile 11:53 11:53 38.87% More
    5k 40:43 13:06 39.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:31 12:31 36.89
    5km 41:38 13:24 38.76
    5M 1:08:57 13:47 38.18
    10km 1:26:49 13:58 37.96
    10M 2:23:46 14:23 37.73
    Half 3:11:24 14:37 37.00
    20M 4:59:44 14:59 37.14
    Mara 6:39:03 15:14 36.92
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