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Thu 9th Jan 2025 at 6:39am by Woggle

Cross > Other
  • Time
    30:16
  • Miles
    0.77
  • Min/mi
    39:18
  • Cals
    264
  • Cadence
    118
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    4982
  • Surface
    Road

Notes & Comments

1) 0.77mi - 30:16(39:16/mi) 127/153bpm [4987b/mi] 264cal 59/84rpm 1.53/0mph
30:16

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 18:58 125 120-130 2371 115 80-168
0.13 3:45 2:34 40:59 129 124-134 5287 117 108-120
0.19 5:30 1:45 28:07 130 127-133 3654 115 108-118
0.25 8:57 3:27 55:05 128 121-140 7051 115 34-120
0.31 10:50 1:54 30:19 126 107-136 3819 122 118-130
0.38 12:47 1:56 31:02 128 118-136 3972 120 116-132
0.44 16:47 4:00 1:04:02 125 115-149 8005 120 118-134
0.50 19:00 2:13 35:22 128 115-149 4527 121 80-146
0.56 21:03 2:03 32:53 121 114-131 3978 123 118-142
0.63 23:06 2:03 32:47 130 117-143 4261 113 34-118
0.69 27:55 4:49 1:17:10 121 103-146 9337 111 36-118
0.75 29:09 1:14 19:39 143 136-153 2810 129 118-150
0.77 30:15 1:06 53:57 131 127-137 7067 125 110-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 153 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:49 35:29 More
    800m 18:03 36:18 More
    1km 22:48 36:41 More
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