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Thu 9th Jan 2025 at 7:16am by vava

Walk > General
  • Time
    34:56
  • Miles
    1.60
  • Min/mi
    21:50
  • Stride(cm)
    56
  • Cals
    103
  • Cadence
    131
  • BPM
    80
  • %MHR
    46.6
  • B/mi
    1739
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 22:34(22:34/mi) 76/110bpm [1715b/mi] 65cal 57/101rpm
2) 0.6mi - 12:22(20:45/mi) 84/101bpm [1743b/mi] 38cal 64/70rpm
22:34 12:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:42 74 67-81 2124 130 120-136 0/1
0.13 3:05 1:17 20:32 66 62-68 1355 130 122-136 1/1
0.19 4:26 1:21 21:42 66 65-70 1432 127 118-136 0/1
0.25 5:44 1:18 20:50 73 66-82 1521 132 124-136 0/2
0.31 7:09 1:25 22:41 65 61-74 1475 129 124-134 0/1
0.38 8:26 1:17 20:31 71 66-75 1457 131 126-136 1/0
0.44 9:50 1:24 22:22 74 69-80 1655 130 124-134 1/0
0.50 11:09 1:19 21:08 77 71-83 1627 129 126-130 1/1
0.56 12:34 1:25 22:33 77 69-86 1736 128 124-130 1/0
0.63 13:56 1:22 21:53 67 64-71 1466 129 126-132 1/0
0.69 15:22 1:26 23:00 71 67-75 1633 128 108-132 1/0
0.75 16:33 1:11 19:01 77 69-84 1464 139 128-202 0/1
0.81 18:28 1:55 30:33 96 84-110 2933 142 80-198 0/1
0.88 20:07 1:38 26:16 83 79-88 2180 123 114-136 1/1
0.94 21:22 1:15 20:06 89 80-94 1789 133 128-136 1/0
1.00 22:33 1:11 19:03 86 84-89 1639 132 130-136 0/1
1.06 23:51 1:17 20:39 89 85-93 1838 131 128-136 0/1
1.13 25:15 1:24 22:27 85 82-88 1908 129 112-134 0/4
1.19 26:31 1:16 20:10 77 73-82 1553 130 128-134 0/5
1.25 27:46 1:15 19:58 78 74-80 1558 131 128-134 0/2
1.31 29:01 1:15 20:01 82 74-88 1641 130 128-132 0/1
1.38 30:15 1:14 19:50 80 73-87 1587 132 130-134 2/0
1.44 31:41 1:26 22:51 86 82-91 1965 125 104-134 2/0
1.50 34:38 2:58 +1:36 47:21 84 74-91 3977 133 128-140 2/0
1.56 35:49 1:11 18:51 95 88-100 1790 136 132-140 4/0
1.60 36:32 43 21:33 92 88-96 1983 132 128-136 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 110 max Delete HR Trace

  • Cadence Distribution

    131 avge / 202 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:56 More
    800m 10:03 20:14 More
    1km 12:57 20:51 More
    Mile 21:48 21:48 More
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