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Thu 9th Jan 2025 at 6:28am by Grumbs

Run > General
  • Time
    1:16:02
  • Miles
    10.42
  • Min/mi
    7:18
  • Pacing
    90.1%
  • Stride(cm)
    121
  • Cals
    1153
  • Watts
    394
  • Cadence
    182
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1091
  • Asc(m)
    89
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:41(7:32/mi) 131/139bpm [987b/mi] 66cal 409/529W
2) 0.62mi - 4:46(7:40/mi) 140/146bpm [1073b/mi] 72cal 387/476W
3) 0.62mi - 4:44(7:37/mi) 139/144bpm [1058b/mi] 70cal 366/434W
4) 0.62mi - 4:44(7:36/mi) 142/148bpm [1080b/mi] 70cal 376/451W
5) 0.15mi - 1:06(7:16/mi) 138/141bpm [1003b/mi] 16cal 370/405W
6) 0.62mi - 4:15(6:51/mi) 152/158bpm [1041b/mi] 68cal 419/498W
7) 0.62mi - 4:15(6:50/mi) 153/159bpm [1045b/mi] 67cal 397/465W
8) 0.62mi - 4:09(6:41/mi) 157/161bpm [1050b/mi] 67cal 414/501W
9) 0.36mi - 2:21(6:31/mi) 156/158bpm [1015b/mi] 38cal 406/451W
10) 0.36mi - 3:00(8:22/mi) 146/158bpm [1222b/mi] 43cal 350/460W
11) 0.62mi - 4:02(6:29/mi) 159/166bpm [1031b/mi] 66cal 433/523W
12) 0.62mi - 3:56(6:20/mi) 165/168bpm [1045b/mi] 67cal 426/475W
13) 0.62mi - 4:03(6:31/mi) 166/170bpm [1083b/mi] 70cal 429/504W
14) 0.47mi - 2:59(6:22/mi) 164/167bpm [1043b/mi] 51cal 445/511W
15) 0.36mi - 3:00(8:21/mi) 154/166bpm [1287b/mi] 45cal 374/444W
16) 0.62mi - 4:52(7:50/mi) 147/154bpm [1151b/mi] 69cal 370/413W
17) 0.62mi - 5:00(8:03/mi) 146/152bpm [1176b/mi] 69cal 374/506W
18) 0.62mi - 5:05(8:11/mi) 147/152bpm [1203b/mi] 70cal 379/440W
19) 0.62mi - 4:54(7:53/mi) 146/150bpm [1150b/mi] 67cal 377/459W
20) 0.02mi - 9(8:23/mi) 141/142bpm [1181b/mi] 2cal 355/376W
21) 0.01mi - 2(7:16/mi) 141/141bpm [1026b/mi] 356/361W
4:41 4:46 4:44 4:44 1:06 4:15 4:15 4:09 2:21 3:00 4:02 3:56 4:03 2:59 3:00 4:52 5:00 5:05 4:54 9 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:41 4:41 +1 7:32 131 83-139 987 185 158-190 410 226-529 14/4
1.24 9:27 4:46 7:40 140 133-146 1074 186 182-192 387 326-476 12/6
1.86 14:11 4:44 7:38 139 134-144 1061 187 180-190 366 335-434 6/10
2.48 18:52 4:42 7:34 142 132-148 1075 179 174-184 376 290-451 9/11
2.63 19:58 1:06 7:21 139 136-141 1022 180 178-186 370 336-405 0/3
3.25 24:18 4:19 +1 6:57 152 141-158 1056 184 178-190 420 308-498 10/4
3.87 28:31 4:14 6:50 153 147-159 1045 184 180-190 397 351-465 4/11
4.49 32:40 4:09 6:41 157 151-161 1050 187 184-190 414 337-501 8/8
4.85 35:00 2:19 6:30 156 154-158 1013 189 186-192 406 352-451 1/7
5.21 38:00 3:00 8:25 146 138-158 1229 179 174-186 350 313-460 4/3
5.83 42:02 4:02 6:30 159 146-166 1035 190 186-194 433 362-523 9/5
6.45 45:56 3:55 6:20 165 163-168 1045 189 186-194 426 372-475 7/5
7.07 49:59 4:03 6:31 166 162-170 1083 189 184-192 429 334-504 9/10
7.53 52:58 2:59 6:22 164 161-167 1043 189 184-194 445 394-511 6/4
7.89 55:57 3:00 8:22 154 149-166 1288 175 170-184 374 333-444 7/1
8.51 1:00:49 4:52 7:50 147 142-154 1151 175 170-180 371 333-413 3/9
9.13 1:05:49 5:00 8:03 146 141-152 1176 175 166-180 374 339-506 8/4
9.75 1:10:53 5:04 8:11 147 143-152 1202 173 168-180 379 334-440 12/2
10.37 1:15:47 4:54 7:53 146 141-150 1150 172 166-178 377 321-459 5/10
10.39 1:15:56 9 8:28 141 140-142 1194 174 172-176 355 339-376 1/0
10.39 1:15:58 2 +1 9:07 141 141-141 1286 172 172-172 358 350-362 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.0% 8:09
    12 1.5% 7:39
    11 1.2% 7:23

  • Cadence Distribution

    182 avge / 194 max Stride Length: 121cm

  • Power Distribution

    394W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 0.00% More
    800m 3:07 6:16 0.00% More
    1km 3:54 6:17 0.00% More
    Mile 6:23 6:23 0.00% More
    5k 20:42 6:40 0.00% More
    5 miles 33:41 6:44 0.00% More
    10k 42:54 6:54 0.00% More
    10 miles 1:12:44 7:16 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:20 6:20
    5km 21:05 6:47
    5M 34:55 6:59
    10km 43:57 7:04
    10M 1:12:47 7:17
    Half 1:36:55 7:24
    20M 2:31:46 7:35
    Mara 3:22:03 7:43
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