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Thu 9th Jan 2025 at 3:10am by Lorne

Run > Treadmill
  • Time
    37:40
  • Miles
    5.13
  • Min/mi
    7:21
  • Pacing
    48.6%
  • WAVA
    66.46
  • Stride(cm)
    115
  • Cals
    491
  • Watts
    411
  • Cadence
    190
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    925
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 3:59(6:24/mi) 121/143bpm [775b/mi] 52cal 402/432W
2) 0.02mi - 1:00(46:50/mi) 135/142bpm [6323b/mi] 15cal 56/408W
3) 0.62mi - 3:50(6:10/mi) 134/144bpm [827b/mi] 58cal 417/448W
4) 0.01mi - 1:00(1:18:39/mi) 124/132bpm [9754b/mi] 13cal 39/423W
5) 0.62mi - 3:51(6:12/mi) 126/133bpm [781b/mi] 52cal 413/488W
6) 0.01mi - 1:00(1:07:02/mi) 123/133bpm [8244b/mi] 12cal 56/413W
7) 0.62mi - 3:51(6:12/mi) 120/129bpm [743b/mi] 45cal 414/460W
8) 0.03mi - 1:00(35:55/mi) 122/129bpm [4382b/mi] 12cal 75/463W
9) 0.62mi - 3:47(6:05/mi) 124/134bpm [755b/mi] 47cal 421/430W
10) 0.02mi - 1:00(50:43/mi) 122/135bpm [6188b/mi] 12cal 60/461W
11) 0.62mi - 3:48(6:06/mi) 123/133bpm [751b/mi] 45cal 419/463W
12) 0.02mi - 1:00(41:30/mi) 127/133bpm [5270b/mi] 13cal 73/463W
13) 0.62mi - 3:45(6:02/mi) 133/138bpm [803b/mi] 54cal 424/435W
14) 0.02mi - 1:00(42:04/mi) 125/134bpm [5259b/mi] 12cal 65/469W
15) 0.62mi - 3:41(5:56/mi) 128/136bpm [760b/mi] 47cal 429/468W
16) 0.01mi - 7(11:24/mi) 136/136bpm [1550b/mi] 2cal 212/430W
3:59 1:00 3:50 1:00 3:51 1:00 3:51 1:00 3:47 1:00 3:48 1:00 3:45 1:00 3:41 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 3:58 3:58 6:22 121 92-143 771 193 90-196 402 0-432
0.64 4:57 59 48:27 135 126-142 6541 69 0-196 62 0-409
1.26 8:47 3:51 6:11 134 122-144 829 194 132-196 416 292-448
1.27 9:46 59 1:22:38 124 114-132 10247 82 0-194 45 0-423
1.90 13:38 3:52 6:13 126 112-133 784 193 102-196 412 212-488
1.91 14:37 59 1:06:46 123 109-133 8213 56 0-192 62 0-413
2.53 18:28 3:51 6:13 120 107-129 745 194 124-200 414 242-460
2.56 19:27 59 35:49 122 107-129 4369 48 0-196 81 0-463
3.18 23:14 3:47 6:07 124 106-134 758 196 192-198 421 409-430
3.20 24:13 59 50:28 123 106-135 6207 72 0-196 66 0-461
3.81 28:01 3:48 6:08 123 105-133 754 195 190-198 419 411-463
3.84 29:00 59 43:05 127 120-133 5472 66 0-194 78 0-463
4.46 32:44 3:45 6:03 133 121-138 805 196 192-200 424 412-435
4.48 33:43 59 42:34 126 114-134 5364 49 0-194 71 0-469
5.10 37:25 3:42 5:58 128 113-136 763 196 188-200 429 420-469
5.11 37:28 3 5:59 136 135-136 814 195 194-196 430 428-432
5.11 37:31 3 +1 INF:00:00 136 136-136 INF 194 194-194 49 0-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Cadence Distribution

    190 avge / 200 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 194 5.1 32:09 6:20
    Walk 4.2 104 0 1:35 34:05
    Still 10.4 - - 3:55 -

  • Power Distribution

    411W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 57.04% More
    800m 2:58 5:57 67.11% More
    1km 3:42 5:57 69.94% More
    Mile 6:51 6:51 64.17% More
    5k 22:17 7:10 67.15% More
    5 miles 36:45 7:21 66.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 66.11
    5km 22:08 7:07 67.62
    5M 36:39 7:20 66.57
    10km 46:09 7:26 66.05
    10M 1:16:25 7:39 65.97
    Half 1:41:45 7:46 65.07
    20M 2:39:20 7:58 65.85
    Mara 3:32:09 8:06 65.94

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