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Thu 9th Jan 2025 at 6:40am by chrischew01

Run > General

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Time
59:40
Miles
6.48
Min/mi
9:12
Pacing
95.3%
WAVA
55.79
Stride(cm)
111
Cals
672
Watts
281
Cadence
157
BPM
146
%MHR
80
B/mi
1349
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

1) 10.42km - 59:40(5:44/km) 146/154bpm [836b/km] 672cal 280/474W

59:40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	125 91-139	1186	155 152-160	354 311-426	24/0
0.50	4:52	2:29	9:58	144 138-146	1435	156 152-160	260 237-341	2/7
0.75	7:09	2:17	9:09	140 136-144	1280	156 152-158	246 231-281	0/10
1.00	9:28	2:20	9:18	146 143-149	1358	157 154-160	253 211-281	1/9
1.25	11:51	2:23	9:31	145 140-148	1379	157 156-160	229 206-265	0/21
1.50	14:10	2:19	9:15	147 143-149	1361	157 154-162	277 247-296	2/4
1.75	16:29	2:19	9:17	150 145-153	1393	156 154-158	292 245-339	4/2
2.00	18:47	2:18	9:13	148 145-150	1363	156 152-158	307 246-474	5/2
2.25	21:05	2:17	9:09	145 143-149	1327	157 154-160	268 244-304	3/5
2.50	23:21	2:17	9:08	144 143-146	1314	159 156-160	263 223-296	0/5
2.75	25:40	2:19	9:15	148 145-151	1369	158 156-162	303 249-359	5/1
3.00	28:05	2:25	9:38	151 150-152	1456	158 154-160	316 252-398	9/0
3.25	30:25	2:21	9:23	152 149-154	1425	158 156-160	275 255-355	5/1
3.50	32:40	2:14	8:56	145 142-149	1296	159 156-162	256 247-270	0/5
3.75	35:00	2:20	9:22	146 139-151	1367	156 154-160	276 250-318	3/5
4.00	37:18	2:18	9:11	147 143-150	1351	157 154-162	285 234-353	5/4
4.25	39:40	2:22	9:28	152 150-154	1438	157 154-160	315 256-338	9/0
4.50	41:55	2:15	9:00	152 150-154	1367	160 158-164	285 255-313	6/0
4.75	44:12	2:18	9:11	149 146-153	1367	158 156-162	284 271-303	2/3
5.00	46:29	2:17	9:06	151 147-153	1374	158 156-160	292 276-310	6/0
5.25	48:45	2:16	9:06	148 146-152	1346	157 156-160	273 236-296	2/4
5.50	50:56	2:11	8:44	145 142-148	1266	159 156-162	272 257-285	1/4
5.75	53:15	2:19	9:14	147 143-151	1358	158 152-160	267 244-295	1/5
6.00	55:25	2:10	8:41	149 144-151	1293	158 156-162	272 256-290	2/5
6.25	57:35	2:10	8:42	147 142-149	1279	158 156-160	278 253-319	2/6
6.48	59:40	2:05	9:12	146 142-150	1344	159 156-162	301 247-393	8/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	5.7%	9:32
17	1.5%	9:26
17	1.6%	9:09

Cadence Distribution
157 avge / 164 max Stride Length: 111cm
Power Distribution
281W (474 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	40.60%	More
800m	4:19	8:40	48.04%	More
1km	5:24	8:42	49.94%	More
Mile	8:50	8:50	51.88%	More
5k	28:06	9:03	55.53%	More
5 miles	45:41	9:08	55.78%	More
10k	57:10	9:12	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.19
5km	27:15	8:46	57.26
5M	45:16	9:03	56.29
10km	57:03	9:11	55.85
10M	1:34:44	9:28	55.68
Half	2:06:20	9:39	54.86
20M	3:18:19	9:55	55.38
Mara	4:24:26	10:06	55.38

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Thu 9th Jan 2025 at 6:40am by chrischew01

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Power Distribution

Benchmarks

Predictions

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