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Thu 9th Jan 2025 at 7:05am by Binoculars

Run > General
  • Time
    24:00
  • Miles
    2.68
  • Min/mi
    8:57
  • Pacing
    94.2%
  • WAVA
    49.00
  • Stride(cm)
    101
  • Cals
    294
  • Cadence
    178
  • BPM
    155
  • %MHR
    83.5
  • B/mi
    1384
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 144/159bpm [1281b/mi] 107cal
2) 1mi - 9:03(9:03/mi) 160/165bpm [1447b/mi] 113cal
3) 0.68mi - 6:03(8:58/mi) 161/166bpm [1442b/mi] 74cal
8:54 9:03 6:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 109 85-128 969 179 176-186 1/2
0.25 2:10 1:03 8:26 136 128-147 1147 178 176-180 1/3
0.38 3:16 1:06 8:45 148 145-149 1295 180 176-190 0/2
0.50 4:26 1:11 9:27 150 148-153 1417 179 176-188 1/1
0.63 5:33 1:07 8:52 149 143-155 1322 179 176-190 1/0
0.75 6:40 1:07 8:58 150 145-155 1345 178 176-182 1/1
0.88 7:49 1:08 9:07 156 154-159 1421 178 176-182 2/1
1.00 8:54 1:05 8:40 155 153-157 1343 179 176-190 0/3
1.13 9:58 1:04 8:35 157 152-160 1346 179 176-182 1/1
1.25 11:04 1:06 8:47 162 157-165 1422 178 176-180 1/1
1.38 12:17 1:13 9:46 160 157-164 1562 178 176-182 3/0
1.50 13:24 1:07 8:56 161 158-164 1439 178 176-180 0/3
1.63 14:28 1:05 8:37 161 158-164 1386 179 176-184 2/1
1.75 15:39 1:10 9:24 162 159-164 1522 178 176-180 1/1
1.88 16:51 1:12 9:36 158 154-161 1517 179 176-186 3/2
2.00 17:56 1:05 8:43 162 157-165 1413 178 176-184 0/3
2.13 19:06 1:10 9:16 159 156-162 1474 178 176-182 1/3
2.25 20:12 1:06 8:51 162 159-165 1433 178 176-180 1/1
2.38 21:21 1:09 9:12 162 160-166 1490 177 176-180 1/1
2.50 22:29 1:08 9:03 162 159-165 1465 178 176-188 1/0
2.63 23:35 1:06 8:44 160 157-163 1398 177 176-180 2/0
2.67 24:01 26 8:53 161 159-162 1429 178 176-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 36.93% More
    800m 4:20 8:44 41.59% More
    1km 5:28 8:47 43.20% More
    Mile 8:50 8:50 45.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 47.90
    5km 28:04 9:02 48.94
    5M 46:29 9:18 47.99
    10km 58:31 9:25 47.56
    10M 1:36:55 9:42 47.40
    Half 2:09:02 9:51 46.71
    20M 3:22:04 10:06 47.27
    Mara 4:29:01 10:16 47.34
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