or for an ad-free Fetcheveryone experience!

Thu 9th Jan 2025 at 6:21am by Jogging Pioneer

Run > General
  • Time
    58:25
  • Miles
    5.81
  • Min/mi
    10:03
  • Pacing
    95.1%
  • WAVA
    45.95
  • Stride(cm)
    94
  • Cals
    429
  • Cadence
    170
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1360
  • Asc(m)
    108
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 126/137bpm [1290b/mi] 75cal
2) 0.5mi - 5:09(10:17/mi) 137/148bpm [1409b/mi] 42cal
3) 1mi - 9:49(9:49/mi) 138/151bpm [1354b/mi] 78cal
4) 1mi - 9:59(9:59/mi) 139/149bpm [1388b/mi] 76cal
5) 1mi - 9:58(9:58/mi) 137/152bpm [1366b/mi] 69cal
6) 0.5mi - 5:07(10:13/mi) 144/155bpm [1471b/mi] 41cal
7) 0.81mi - 8:10(10:02/mi) 134/142bpm [1346b/mi] 48cal
10:14 5:09 9:49 9:59 9:58 5:07 8:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:13 10:13 10:13 124 84-137 1268 169 0-178 26/26
1.50 15:21 5:08 10:17 137 121-148 1409 170 166-174 17/11
2.50 25:10 9:49 9:49 138 126-151 1354 171 168-176 25/30
3.50 35:11 10:01 10:01 139 127-149 1392 166 0-174 24/31
4.50 45:09 9:58 9:58 137 124-152 1366 168 0-172 19/33
5.00 50:15 5:06 10:13 144 130-155 1471 169 166-172 19/13
5.81 58:25 8:10 +1 10:03 134 124-141 1347 168 154-172 9/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.7% 10:31
    19 3.4% 10:12
    18 3.1% 10:07
    17 3.2% 10:21
    16 3.2% 10:39

  • Cadence Distribution

    170 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 5.8 58:25 10:03
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 33.94% More
    800m 4:47 9:36 39.19% More
    1km 6:00 9:40 40.67% More
    Mile 9:42 9:42 42.90% More
    5k 30:49 9:55 45.95% More
    5 miles 50:03 10:01 46.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 45.99
    5km 30:05 9:41 47.06
    5M 49:49 9:58 46.22
    10km 1:02:44 10:06 45.81
    10M 1:43:52 10:23 45.70
    Half 2:18:18 10:33 45.05
    20M 3:36:34 10:50 45.59
    Mara 4:48:21 11:00 45.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,933 Fetchies!
Already a Fetchie? Sign in here