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Thu 9th Jan 2025 at 6:15am by Mylo_Xylotez

Run > Treadmill
  • Time
    55:37
  • Miles
    6.90
  • Lengths
    3255 X 3m
  • Min/mi
    8:04
  • Pacing
    97%
  • WAVA
    53.98
  • Stride(cm)
    118
  • Cals
    771
  • Watts
    416
  • Cadence
    169
  • BPM
    132
  • %MHR
    73.3
  • B/mi
    1063
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:04(5:04/km) 109/119bpm [553b/km] 53cal 407/438W
2) 1km - 5:00(5:00/km) 121/124bpm [604b/km] 62cal 414/426W
3) 1km - 5:02(5:02/km) 124/127bpm [623b/km] 64cal 414/437W
4) 1km - 5:05(5:05/km) 127/130bpm [646b/km] 66cal 411/463W
5) 1km - 5:05(5:05/km) 130/133bpm [661b/km] 69cal 411/461W
6) 1km - 5:03(5:03/km) 134/136bpm [677b/km] 71cal 413/441W
7) 1km - 4:59(4:59/km) 137/141bpm [682b/km] 73cal 418/461W
8) 1km - 4:58(4:58/km) 139/142bpm [690b/km] 74cal 420/457W
9) 1km - 5:02(5:02/km) 141/143bpm [709b/km] 77cal 415/461W
10) 1km - 4:59(4:59/km) 142/144bpm [707b/km] 77cal 418/460W
11) 0.97km - 4:44(4:52/km) 145/146bpm [706b/km] 75cal 426/455W
12) 0.13km - 37(4:46/km) 145/146bpm [691b/km] 10cal 430/437W
5:04 5:00 5:02 5:05 5:05 5:03 4:59 4:58 5:02 4:59 4:44 37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 5:04 5:04 8:09 109 69-119 889 167 0-174 407 0-438
1.24 10:03 4:59 8:02 121 117-124 973 170 168-176 414 391-426
1.86 15:04 5:01 8:05 124 120-127 1003 169 166-172 414 352-437
2.48 20:09 5:05 8:11 127 125-130 1040 167 164-170 411 209-463
3.10 25:14 5:05 8:11 130 127-133 1063 168 164-170 411 357-461
3.72 30:16 5:03 8:08 134 131-136 1089 168 166-170 413 314-441
4.34 35:15 4:58 8:01 137 134-141 1098 170 166-174 418 321-461
4.96 40:12 4:57 7:59 139 137-142 1110 170 168-172 420 354-457
5.58 45:13 5:01 8:06 141 139-143 1142 169 166-172 415 320-461
6.20 50:11 4:58 8:01 142 140-144 1138 169 166-174 418 230-460
6.81 54:55 4:44 7:50 145 143-146 1136 171 168-174 426 375-455
6.89 55:32 37 +1 7:44 145 144-146 1122 173 170-174 430 425-437

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 6.9 55:34 8:03
    Walk 0.1 120 0 3 24:11

  • Power Distribution

    416W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 39.09% More
    800m 3:52 7:47 44.52% More
    1km 4:51 7:49 46.47% More
    Mile 7:52 7:52 49.50% More
    5k 24:48 7:59 53.40% More
    5 miles 40:15 8:03 53.43% More
    10k 50:02 8:03 53.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 54.24
    5km 23:52 7:41 55.47
    5M 39:32 7:54 54.40
    10km 49:46 8:01 54.01
    10M 1:22:25 8:15 53.88
    Half 1:49:44 8:23 53.12
    20M 2:51:50 8:36 53.75
    Mara 3:48:47 8:44 53.83
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