You can still access the old version of this page.

Thu 9th Jan 2025 at 6:15am by Warren_d5

Run > General
  • Time
    48:11
  • Miles
    6.01
  • Min/mi
    8:01
  • Pacing
    86.1%
  • WAVA
    58.12
  • Stride(cm)
    106
  • Cals
    425
  • Cadence
    190
  • BPM
    118
  • %MHR
    62.9
  • B/mi
    942
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 112/119bpm [912b/mi] 71cal 7.37/7.58mph
2) 1mi - 8:09(8:09/mi) 116/126bpm [946b/mi] 74cal 7.36/7.53mph
3) 1mi - 8:00(8:00/mi) 118/125bpm [943b/mi] 72cal 7.5/7.72mph
4) 1mi - 8:01(8:01/mi) 119/124bpm [954b/mi] 72cal 7.49/7.64mph
5) 1mi - 7:56(7:56/mi) 121/135bpm [960b/mi] 70cal 7.56/8.01mph
6) 1mi - 7:53(7:53/mi) 121/126bpm [955b/mi] 66cal 7.61/7.68mph
7) 0.01mi - 3(7:00/mi) 122/123bpm [853b/mi] 8.58/7.58mph
8:09 8:09 8:00 8:01 7:56 7:53 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 +38 10:52 101 69-113 1098 180 104-190 1/2
0.50 4:45 2:02 8:08 112 108-116 910 189 188-190 0/1
0.75 6:45 2:00 7:59 117 116-119 934 190 188-190 1/1
1.00 8:47 2:02 8:10 116 113-119 947 190 188-190 1/1
1.25 10:50 2:03 8:12 115 114-117 944 191 190-192 2/0
1.50 12:54 2:04 8:14 117 113-126 964 187 178-190 1/3
1.75 14:55 2:01 8:05 117 114-125 945 188 184-190 8/6
2.00 16:56 2:01 8:06 115 114-116 931 190 190-192 0/3
2.25 18:59 2:02 8:09 115 113-117 937 190 190-192 1/1
2.50 21:00 2:01 8:03 116 112-118 935 191 190-192 1/1
2.75 22:58 1:58 7:52 122 118-124 961 192 190-194 1/0
3.00 24:56 1:58 7:52 119 117-122 937 192 190-192 2/1
3.25 26:56 2:00 8:01 120 117-122 961 189 180-192 1/1
3.50 28:55 2:00 7:58 119 117-123 948 192 190-194 2/2
3.75 30:56 2:00 8:02 119 118-121 956 192 190-194 0/1
4.00 32:57 2:01 8:04 120 117-122 967 191 190-192 2/1
4.25 34:56 1:59 7:57 119 118-121 945 191 188-192 1/1
4.50 36:56 2:00 7:59 120 118-123 957 190 186-194 1/1
4.75 38:54 1:58 7:52 125 117-135 982 188 180-192 7/7
5.00 40:53 1:59 7:58 120 118-122 956 191 190-192 2/0
5.25 42:51 1:58 7:53 121 118-126 954 192 190-194 0/2
5.50 44:49 1:58 7:50 122 120-125 956 191 188-192 1/1
5.75 46:48 1:59 7:55 121 120-122 958 192 190-194 2/1
6.00 48:47 1:59 7:55 122 121-125 967 192 186-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 135 max Delete HR Trace

  • Cadence Distribution

    190 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 190 6 48:10 8:01
    Walk 1.4 118 0 40 6:25:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 41.75% More
    800m 3:54 7:51 48.39% More
    1km 4:53 7:52 50.40% More
    Mile 7:52 7:52 53.30% More
    5k 24:40 7:56 57.86% More
    5 miles 39:59 8:00 58.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 58.26
    5km 23:56 7:42 59.62
    5M 39:39 7:56 58.54
    10km 49:55 8:02 58.05
    10M 1:22:40 8:16 57.91
    Half 1:50:03 8:24 57.10
    20M 2:52:20 8:37 57.77
    Mara 3:49:27 8:45 57.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here