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Thu 9th Jan 2025 at 6:24am by ChrisHurk

Run > General
  • Time
    20:37
  • Miles
    2.14
  • Min/mi
    9:38
  • Pacing
    56.5%
  • WAVA
    49.37
  • Stride(cm)
    95
  • Cals
    312
  • Cadence
    176
  • BPM
    121
  • %MHR
    67.1
  • B/mi
    1163
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 120/136bpm [1165b/mi] 154cal 6.18/7.06mph
2) 1mi - 9:35(9:35/mi) 125/145bpm [1199b/mi] 136cal 6.26/7.37mph
3) 0.14mi - 1:19(9:29/mi) 128/137bpm [1213b/mi] 22cal 6.33/7.16mph
9:43 9:35 1:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:36 94 77-113 902 182 118-190 1/0
0.13 1:11 35 9:23 118 107-128 1107 183 178-188 1/0
0.19 1:45 34 8:57 130 124-133 1164 186 182-188 1/0
0.25 2:19 34 9:05 125 122-129 1135 185 182-186 0/1
0.31 3:24 1:06 +29 17:30 113 102-127 1978 164 120-188 1/1
0.38 5:08 1:43 +1:06 27:30 107 89-127 2942 174 120-188 0/2
0.44 5:44 37 9:48 123 108-132 1205 180 174-188 1/4
0.50 6:52 1:08 +31 18:09 126 112-131 2286 164 120-182 1/1
0.56 7:31 38 10:12 115 109-121 1172 181 176-184 0/4
0.63 8:07 36 9:43 123 111-130 1196 175 174-176 3/1
0.69 8:44 37 9:59 119 103-134 1188 179 176-180 1/3
0.75 9:23 39 10:19 134 132-136 1383 178 176-180 0/2
0.81 10:18 55 +18 14:37 127 118-136 1857 173 124-188 0/0
0.88 10:56 38 10:02 128 124-130 1283 184 180-188 2/0
0.94 11:33 37 9:51 130 129-130 1280 184 180-186 3/0
1.00 12:49 1:16 +48 20:21 108 94-130 2198 184 180-186 2/0
1.06 13:31 42 11:17 123 116-128 1388 179 176-180 0/2
1.13 14:07 36 9:41 124 110-136 1201 181 180-184 0/1
1.19 14:45 37 9:56 129 128-132 1281 179 174-182 0/2
1.25 15:21 37 9:44 132 130-135 1285 180 178-184 0/4
1.31 16:17 56 +19 15:00 134 124-137 2010 171 120-184 0/3
1.38 16:57 40 10:32 128 119-136 1349 179 174-184 2/0
1.44 18:13 1:16 +37 20:11 126 109-137 2543 162 120-180 2/2
1.50 18:48 35 9:27 117 110-123 1105 179 178-182 1/3
1.56 19:27 39 10:22 128 113-145 1327 177 176-180 3/0
1.63 21:21 1:54 +1:18 30:19 114 98-145 3456 172 124-178 0/0
1.69 22:36 1:15 +37 20:01 119 105-136 2382 172 118-188 1/1
1.75 23:11 35 9:24 125 119-131 1176 182 180-184 3/0
1.81 23:45 34 9:02 126 126-127 1139 178 176-184 2/1
1.88 24:18 33 8:52 122 115-126 1081 183 180-188 1/0
1.94 24:50 32 8:32 129 127-130 1100 182 180-186 0/1
2.00 25:22 32 8:35 127 124-129 1090 180 176-184 0/2
2.06 25:55 32 8:40 125 122-128 1082 184 180-186 2/1
2.13 26:33 39 10:17 127 119-137 1307 179 178-180 1/1
2.14 26:41 8 10:41 134 134-134 1431 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 145 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 180 2.1 19:52 9:55
    Walk 21.9 120 0.1 6:01 1:55:24
    Pause 2.9 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 39.61% More
    800m 5:07 10:17 39.24% More
    1km 7:10 11:32 36.44% More
    Mile 11:45 11:45 37.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 48.17
    5km 30:37 9:51 49.28
    5M 50:41 10:08 48.55
    10km 1:03:49 10:16 48.18
    10M 1:45:41 10:34 48.13
    Half 2:20:42 10:44 47.48
    20M 3:40:20 11:01 48.05
    Mara 4:53:21 11:12 48.12
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