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Thu 9th Jan 2025 at 5:51am by Little Lizzie

Run > General
  • Time
    53:33
  • Miles
    5.55
  • Min/mi
    9:39
  • Stride(cm)
    85
  • Cals
    617
  • Cadence
    197
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1246
  • Asc(m)
    212
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 114/125bpm [1185b/mi] 110cal
2) 1mi - 10:04(10:04/mi) 117/130bpm [1179b/mi] 115cal
3) 1mi - 8:48(8:48/mi) 134/153bpm [1180b/mi] 105cal
4) 1mi - 8:54(8:54/mi) 145/165bpm [1291b/mi] 110cal
5) 1mi - 9:46(9:46/mi) 141/151bpm [1376b/mi] 113cal
6) 0.55mi - 5:36(10:07/mi) 139/145bpm [1407b/mi] 64cal
10:24 10:04 8:48 8:54 9:46 5:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:44 96 58-119 1030 194 182-200 3/5
0.50 5:16 2:35 10:19 120 116-125 1238 194 188-200 15/5
0.75 7:52 2:36 10:26 117 110-123 1220 192 186-196 15/15
1.00 10:23 2:31 10:03 119 114-123 1196 193 188-198 8/15
1.25 21:41 11:18 +8:47 45:11 100 64-124 4519 194 188-198 14/14
1.50 24:19 2:39 10:35 119 113-126 1260 195 190-200 8/9
1.75 26:48 2:28 9:54 120 115-124 1187 194 188-202 9/9
2.00 29:16 2:28 9:51 124 115-129 1221 195 190-200 17/9
2.25 31:34 2:18 9:14 127 121-132 1172 196 192-202 6/10
2.50 33:49 2:15 8:59 130 127-131 1168 198 192-202 5/10
2.75 36:01 2:12 8:48 132 128-141 1162 201 194-208 10/14
3.00 38:04 2:03 8:12 151 142-153 1238 210 206-216 8/2
3.25 40:20 2:16 9:05 143 131-154 1300 198 188-216 5/11
3.50 42:38 2:18 9:13 139 134-142 1281 197 194-202 10/7
3.75 44:41 2:03 8:12 142 133-159 1163 207 194-224 7/7
4.00 46:58 2:17 9:08 155 145-165 1415 198 190-224 14/7
4.25 49:18 2:20 9:20 142 139-145 1325 196 190-200 42/19
4.50 51:35 2:17 9:06 148 146-150 1347 197 194-200 9/29
4.75 53:52 2:17 9:08 143 140-148 1305 195 192-202 24/29
5.00 56:43 2:52 11:28 130 104-143 1490 197 190-206 8/8
5.25 59:21 2:38 10:32 141 134-145 1484 192 188-198 11/11
5.50 1:01:45 2:24 9:35 138 133-142 1322 198 192-204 7/11
5.55 1:02:20 35 10:51 139 138-140 1507 192 186-198 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 18.7% 9:21
    21 20.5% 9:21
    13 4.2% 10:06
    13 6.8% 10:14

  • Cadence Distribution

    197 avge / 224 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 196 5.6 53:26 11:12
    Still 0.2 - - 7 -
    Pause 12.4 - - 8:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 0.00% More
    800m 4:07 8:17 0.00% More
    1km 5:16 8:28 0.00% More
    Mile 8:38 8:38 0.00% More
    5k 28:03 9:02 0.00% More
    5 miles 56:26 11:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:42 8:42
    5km 28:57 9:19
    5M 47:57 9:35
    10km 1:00:22 9:43
    10M 1:39:57 10:00
    Half 2:13:05 10:10
    20M 3:28:24 10:25
    Mara 4:37:28 10:35
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