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Thu 9th Jan 2025 at 6:07am by Foppotee

Swim > General
  • Time
    42:44
  • Miles
    1.06
  • per 100m
    2:31
  • Cals
    488
  • Cadence
    51
  • BPM
    126
  • B/mi
    5061
  • Surface
    Road

Notes & Comments

1) 0.06mi - 1:50(29:24/mi) 119/131bpm [3498b/mi] 25cal
2) 0mi - 38(0/mi) 128/131bpm [INFb/mi] 7cal
3) 0.06mi - 1:48(29:03/mi) 128/138bpm [3719b/mi] 32cal
4) 0mi - 59(0/mi) 121/126bpm [INFb/mi] 7cal
5) 0.12mi - 3:13(25:56/mi) 138/152bpm [3580b/mi] 50cal 25/rpm
6) 0mi - 34(0/mi) 144/152bpm [INFb/mi] 9cal
7) 0.02mi - 21(22:38/mi) 130/137bpm [2942b/mi] 5cal 28/rpm
8) 0mi - 21(0/mi) 140/144bpm [INFb/mi] 6cal
9) 0.02mi - 20(21:46/mi) 136/143bpm [2961b/mi] 5cal 24/rpm
10) 0mi - 21(0/mi) 147/149bpm [INFb/mi] 6cal
11) 0.02mi - 21(22:08/mi) 144/150bpm [3187b/mi] 6cal 26/rpm
12) 0mi - 22(0/mi) 150/153bpm [INFb/mi] 6cal
13) 0.02mi - 24(25:52/mi) 139/151bpm [3594b/mi] 7cal 20/rpm
14) 0mi - 21(0/mi) 148/152bpm [INFb/mi] 6cal
15) 0.02mi - 20(21:46/mi) 142/149bpm [3091b/mi] 5cal 21/rpm
16) 0mi - 21(0/mi) 151/156bpm [INFb/mi] 6cal
17) 0.02mi - 20(21:34/mi) 138/143bpm [2977b/mi] 5cal 24/rpm
18) 0mi - 21(0/mi) 144/146bpm [INFb/mi] 6cal
19) 0.02mi - 20(21:30/mi) 140/145bpm [3010b/mi] 5cal 27/rpm
20) 0mi - 21(0/mi) 144/148bpm [INFb/mi] 6cal
21) 0.02mi - 23(24:40/mi) 132/136bpm [3255b/mi] 5cal 23/rpm
22) 0mi - 21(0/mi) 130/132bpm [INFb/mi] 5cal
23) 0.02mi - 20(21:55/mi) 125/132bpm [2740b/mi] 4cal 21/rpm
24) 0mi - 21(0/mi) 137/139bpm [INFb/mi] 5cal
25) 0.02mi - 20(21:37/mi) 136/141bpm [2941b/mi] 5cal 33/rpm
26) 0mi - 21(0/mi) 142/146bpm [INFb/mi] 6cal
27) 0.02mi - 21(23:01/mi) 140/148bpm [3223b/mi] 6cal 25/rpm
28) 0mi - 21(0/mi) 149/151bpm [INFb/mi] 6cal
29) 0.02mi - 23(24:55/mi) 139/144bpm [3463b/mi] 6cal 23/rpm
30) 0mi - 47(0/mi) 135/142bpm [INFb/mi] 11cal
31) 0.12mi - 3:11(25:36/mi) 104/125bpm [2663b/mi] 16cal 25/rpm
32) 0mi - 54(0/mi) 96/106bpm [INFb/mi] 3cal
33) 0.02mi - 20(21:19/mi) 88/97bpm [1876b/mi] 1cal 27/rpm
34) 0mi - 22(0/mi) 107/127bpm [INFb/mi] 2cal
35) 0.02mi - 20(21:30/mi) 122/128bpm [2623b/mi] 4cal 24/rpm
36) 0mi - 21(0/mi) 133/137bpm [INFb/mi] 5cal
37) 0.02mi - 21(22:04/mi) 137/143bpm [3023b/mi] 5cal 23/rpm
38) 0mi - 22(0/mi) 143/146bpm [INFb/mi] 6cal
39) 0.02mi - 23(24:17/mi) 132/136bpm [3205b/mi] 5cal 24/rpm
40) 0mi - 22(0/mi) 131/134bpm [INFb/mi] 5cal
41) 0.02mi - 20(21:07/mi) 128/137bpm [2703b/mi] 4cal 27/rpm
42) 0mi - 22(0/mi) 142/145bpm [INFb/mi] 5cal
43) 0.02mi - 21(22:20/mi) 140/144bpm [3126b/mi] 5cal 23/rpm
44) 0mi - 21(0/mi) 141/145bpm [INFb/mi] 6cal
45) 0.02mi - 20(21:17/mi) 132/137bpm [2809b/mi] 4cal 30/rpm
46) 0mi - 21(0/mi) 139/141bpm [INFb/mi] 5cal
47) 0.02mi - 22(23:54/mi) 134/137bpm [3202b/mi] 5cal 24/rpm
48) 0mi - 21(0/mi) 137/141bpm [INFb/mi] 5cal
49) 0.02mi - 20(21:16/mi) 129/137bpm [2744b/mi] 4cal 30/rpm
50) 0mi - 22(0/mi) 141/143bpm [INFb/mi] 5cal
51) 0.02mi - 20(21:59/mi) 137/143bpm [3011b/mi] 5cal 29/rpm
52) 0mi - 22(0/mi) 143/145bpm [INFb/mi] 6cal
53) 0.02mi - 20(21:19/mi) 136/141bpm [2898b/mi] 5cal 30/rpm
54) 0mi - 21(0/mi) 142/144bpm [INFb/mi] 6cal
55) 0.02mi - 22(23:56/mi) 136/141bpm [3254b/mi] 5cal 24/rpm
56) 0mi - 34(0/mi) 137/141bpm [INFb/mi] 8cal
57) 0.12mi - 3:03(24:31/mi) 101/131bpm [2476b/mi] 11cal 26/rpm
58) 0mi - 40(0/mi) 99/104bpm [INFb/mi] 2cal
59) 0.02mi - 21(22:04/mi) 98/101bpm [2163b/mi] 1cal 26/rpm
60) 0mi - 21(0/mi) 106/109bpm [INFb/mi] 2cal
61) 0.02mi - 20(21:38/mi) 103/110bpm [2229b/mi] 1cal 27/rpm
62) 0mi - 21(0/mi) 111/114bpm [INFb/mi] 2cal
63) 0.02mi - 21(22:16/mi) 104/108bpm [2315b/mi] 1cal 29/rpm
64) 0mi - 21(0/mi) 106/109bpm [INFb/mi] 2cal
65) 0.02mi - 24(26:02/mi) 99/102bpm [2577b/mi] 1cal 22/rpm
66) 0mi - 22(0/mi) 99/102bpm [INFb/mi] 1cal
67) 0.02mi - 20(21:38/mi) 118/128bpm [2553b/mi] 2cal 30/rpm
68) 0mi - 21(0/mi) 134/141bpm [INFb/mi] 5cal
69) 0.02mi - 21(22:15/mi) 132/136bpm [2937b/mi] 5cal 29/rpm
70) 0mi - 21(0/mi) 134/138bpm [INFb/mi] 5cal
71) 0.02mi - 21(22:10/mi) 135/140bpm [2993b/mi] 5cal 29/rpm
72) 0mi - 22(0/mi) 136/139bpm [INFb/mi] 5cal
73) 0.02mi - 23(24:36/mi) 127/131bpm [3124b/mi] 4cal 24/rpm
74) 0mi - 21(0/mi) 128/134bpm [INFb/mi] 4cal
75) 0.02mi - 21(22:01/mi) 122/128bpm [2686b/mi] 3cal 29/rpm
76) 0mi - 21(0/mi) 129/131bpm [INFb/mi] 4cal
77) 0.02mi - 20(21:31/mi) 123/126bpm [2647b/mi] 3cal 30/rpm
78) 0mi - 22(0/mi) 124/125bpm [INFb/mi] 4cal
79) 0.02mi - 23(24:20/mi) 118/124bpm [2871b/mi] 3cal 19/rpm
80) 0mi - 27(0/mi) 125/128bpm [INFb/mi] 5cal
81) 0.02mi - 23(24:28/mi) 113/121bpm [2765b/mi] 3cal 24/rpm
82) 0mi - 5(0/mi) 99/100bpm [INFb/mi]
1:50 38 1:48 59 3:13 34 21 21 20 21 21 22 24 21 20 21 20 21 20 21 23 21 20 21 20 21 21 21 23 47 3:11 54 20 22 20 21 21 22 23 22 20 22 21 21 20 21 22 21 20 22 20 22 20 21 22 34 3:03 40 21 21 20 21 21 21 24 22 20 21 21 21 21 22 23 21 21 21 20 22 23 27 23 5

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:50 1:50 29:29 121 102-130 3567
0.06 1:50 0 0 129 129-129 NAN
0.12 3:28 1:39 29:03 127 117-134 3689
0.12 3:28 0 0 134 134-134 NAN
0.24 6:42 3:13 27:08 134 121-142 3636
0.24 6:42 0 0 142 142-142 NAN
0.24 6:54 12 26:33 143 142-144 3797
0.24 6:54 0 0 144 144-144 NAN
0.25 7:04 10 22:31 146 144-147 3288
0.25 7:04 0 0 147 147-147 NAN
0.26 7:14 10 22:18 146 144-147 3256
0.26 7:14 0 0 144 144-144 NAN
0.26 7:14 0 0 144 144-144 NAN
0.26 7:14 0 0 144 144-144 NAN
0.27 7:31 18 22:38 137 130-144 3100
0.27 7:31 0 0 130 130-130 NAN
0.29 7:49 18 22:55 135 130-140 3094
0.29 7:49 0 0 140 140-140 NAN
0.30 8:07 18 21:46 138 135-140 3005
0.30 8:07 0 0 135 135-135 NAN
0.31 8:25 18 22:02 141 135-147 3108
0.31 8:25 0 0 147 147-147 NAN
0.33 8:43 17 22:08 145 143-147 3210
0.33 8:43 0 0 143 143-143 NAN
0.34 9:00 18 22:23 147 143-150 3291
0.34 9:00 0 0 150 150-150 NAN
0.35 9:19 19 25:52 145 139-150 3750
0.35 9:19 0 0 139 139-139 NAN
0.36 9:38 19 25:39 144 139-149 3694
0.36 9:38 0 0 149 149-149 NAN
0.49 12:23 2:45 22:20 141 130-151 3148
0.49 12:23 0 0 130 130-130 NAN
0.50 12:41 18 21:55 128 125-130 2806
0.50 12:41 0 0 125 125-125 NAN
0.51 12:59 18 21:34 131 125-137 2826
0.51 12:59 0 0 137 137-137 NAN
0.53 13:16 17 21:37 137 136-137 2962
0.53 13:16 0 0 136 136-136 NAN
0.54 13:33 17 21:14 139 136-142 2952
0.54 13:33 0 0 142 142-142 NAN
0.55 13:49 16 23:01 141 139-142 3246
0.55 13:49 0 0 139 139-139 NAN
0.56 14:05 16 22:57 144 139-149 3305
0.56 14:05 0 0 149 149-149 NAN
0.58 14:23 18 24:55 144 139-149 3588
0.58 14:23 0 0 139 139-139 NAN
0.59 14:40 18 24:59 137 135-139 3422
0.59 14:40 0 0 135 135-135 NAN
0.59 14:40 0 0 135 135-135 NAN
0.59 14:40 0 0 135 135-135 NAN
0.60 15:00 19 27:13 121 107-135 3294
0.60 15:00 0 0 107 107-107 NAN
0.61 15:18 18 25:21 102 96-107 2585
0.61 15:18 0 0 96 96-96 NAN
0.62 15:36 18 25:37 99 96-102 2536
0.62 15:36 0 0 102 102-102 NAN
0.74 18:30 2:54 24:03 102 87-108 2452
0.74 18:30 0 0 87 87-87 NAN
0.75 18:31 2 21:40 97 87-106 2101
0.75 18:31 0 0 106 106-106 NAN
0.75 18:31 0 0 106 106-106 NAN
0.75 18:31 0 0 122 122-122 NAN
0.75 18:31 0 0 122 122-122 NAN
0.75 18:31 0 0 133 133-133 NAN
0.75 18:31 0 0 133 133-133 NAN
0.75 18:31 0 0 133 133-133 NAN
0.76 18:51 20 22:04 135 133-137 2979
0.76 18:51 0 0 137 137-137 NAN
0.77 19:11 20 22:29 141 137-144 3169
0.77 19:11 0 0 144 144-144 NAN
0.79 19:32 21 24:17 138 132-144 3351
0.79 19:32 0 0 132 132-132 NAN
0.80 19:53 21 24:10 132 131-132 3189
0.80 19:53 0 0 131 131-131 NAN
0.82 20:12 19 21:07 130 128-131 2746
0.82 20:12 0 0 128 128-128 NAN
0.83 20:31 19 21:23 135 128-142 2887
0.83 20:31 0 0 142 142-142 NAN
0.85 20:49 18 22:20 141 140-142 3148
0.85 20:49 0 0 140 140-140 NAN
0.86 21:07 18 21:55 141 140-141 3089
0.86 21:07 0 0 141 141-141 NAN
1.58 37:37 16:30 22:54 120 95-143 2748

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 151 max Delete HR Trace

  • Cadence Distribution

    51 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:57 More
    800m 11:11 22:31 More
    1km 14:02 22:34 More
    Mile 22:51 22:51 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:11 36:57
    750m 17:53 38:22
    1km 24:16 39:03
    1500m 37:17 40:00
    1 mile 40:10 40:10
    1.9km 47:54 40:34
    3km 1:17:44 41:42
    3.8km 1:39:53 42:18
    5km 2:13:36 43:00
    10km 4:38:33 44:50
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