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Thu 9th Jan 2025 at 6:07am by Kingsholm

Bike > Commuting
  • cold
  • Time
    36:32
  • Miles
    6.10
  • Mph
    10
  • Cals
    254
  • BPM
    104
  • %MHR
    51.3
  • B/mi
    624
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 29:44(5:57/mi) 104/121bpm [618b/mi] 204cal 10.09/14.59mph
2) 1.1mi - 6:49(6:12/mi) 113/120bpm [701b/mi] 50cal 9.68/11.75mph
29:44 6:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:58 1:58 7.65 72 53-86 565 0/54
0.50 3:26 1:28 10.23 94 87-98 552 9/4
0.75 4:34 1:09 13.11 101 96-105 462 2/7
1.00 5:51 1:17 11.71 98 95-101 502 6/3
1.25 7:17 1:26 10.52 107 97-119 610 0/8
1.50 8:56 1:39 9.05 109 99-115 723 5/2
1.75 10:16 1:20 11.30 109 103-113 579 12/3
2.00 11:32 1:16 11.88 115 113-117 581 1/14
2.25 13:00 1:28 10.19 116 114-119 683 4/4
2.50 15:16 2:16 6.63 93 82-112 842 3/1
2.75 16:55 1:39 9.12 98 94-102 645 6/1
3.00 18:14 1:19 11.33 111 104-115 588 3/5
3.25 20:39 2:25 6.22 101 87-113 975 2/5
3.50 21:50 1:11 12.70 108 104-112 510 2/1
3.75 23:02 1:13 12.35 108 102-117 525 8/5
4.00 24:15 1:12 12.48 115 113-118 553 3/7
4.25 25:26 1:11 12.65 119 118-120 564 2/4
4.50 26:46 1:20 11.25 117 114-121 624 2/3
4.75 28:11 1:26 10.51 111 108-113 634 9/7
5.00 29:43 1:32 9.79 109 105-113 668 4/3
5.25 31:06 1:23 10.86 116 112-119 641 3/3
5.50 32:42 1:36 9.38 116 111-119 742 5/4
5.75 34:14 1:32 9.82 114 110-118 696 4/4
6.00 35:41 1:27 10.32 111 107-115 645 2/2
6.10 36:32 51 6.91 105 102-108 912 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 11.4% 6.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:25 More
    800m 2:22 4:46 More
    1km 2:58 4:47 More
    Mile 4:46 4:46 More
    5k 17:46 5:43 More
    5 miles 29:02 5:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:42 6:10
    20km 1:17:41 6:15
    15 miles 1:34:49 6:19
    20 miles 2:08:38 6:26
    40km 2:41:57 6:31
    25 miles 2:42:57 6:31
    42km 2:50:33 6:32
    50 miles 5:39:44 6:48
    56 miles 6:23:06 6:50
    100 miles 11:48:20 7:05
    112 miles 13:18:45 7:08
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