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Thu 9th Jan 2025 at 6:02am by iaincr

Swim > General
  • Time
    37:59
  • Miles
    0.99
  • per 100m
    2:22
  • Cals
    347
  • Cadence
    61
  • BPM
    120
  • %MHR
    66
  • B/mi
    4610
  • Surface
    Road

Notes & Comments

1) 0.99mi - 37:59(38:12/mi) 120/142bpm [4584b/mi] 347cal 30/rpm
37:59

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:44 2:44 43:56 100 96-106 4394 60 58-62
0.12 5:00 2:16 36:28 103 96-106 3756 60 58-64
0.19 7:19 2:20 37:27 102 97-106 3820 60 54-66
0.25 9:35 2:16 36:25 106 105-108 3860 60 50-66
0.31 11:54 2:19 37:22 103 97-109 3849 59 56-60
0.37 14:14 2:19 37:20 115 111-125 4293 60 56-66
0.43 16:38 2:24 38:43 127 121-132 4918 58 56-58
0.50 19:01 2:23 38:22 132 129-136 5065 60 56-66
0.56 21:24 2:23 38:25 126 122-130 4841 60 56-62
0.62 23:51 2:26 39:14 124 113-131 4864 61 58-66
0.68 26:19 2:29 39:52 131 126-137 5222 62 56-66
0.75 28:44 2:25 38:56 134 129-142 5216 60 58-62
0.81 31:09 2:24 38:43 134 132-137 5189 62 48-74
0.87 33:40 2:31 40:30 130 129-132 5265 63 60-64
0.93 36:08 2:28 39:46 132 130-134 5249 61 58-64
0.98 37:59 1:51 37:08 127 120-132 4716 64 62-68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 142 max Delete HR Trace

  • Cadence Distribution

    61 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:08 36:44 More
    800m 18:35 37:23 More
    1km 23:24 37:40 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:14 33:08
    750m 16:30 35:24
    1km 22:42 36:32
    1500m 35:32 38:07
    1 mile 38:24 38:24
    1.9km 46:09 39:05
    3km 1:16:29 41:02
    3.8km 1:39:20 42:04
    5km 2:14:33 43:18
    10km 4:49:37 46:37
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