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Thu 9th Jan 2025 at 6:04am by RedAlex76

Run > Treadmill
  • Time
    30:10
  • Miles
    3.27
  • Min/mi
    9:14
  • Pacing
    19.4%
  • WAVA
    50.34
  • Stride(cm)
    103
  • Cals
    454
  • Cadence
    169
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1336
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:12(9:12/mi) 139/157bpm [1278b/mi] 135cal
2) 1mi - 9:28(9:28/mi) 146/160bpm [1382b/mi] 142cal
3) 1mi - 9:15(9:15/mi) 150/164bpm [1388b/mi] 140cal
4) 0.27mi - 2:15(8:18/mi) 158/160bpm [1311b/mi] 37cal
9:12 9:28 9:15 2:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:53 111 93-130 1096 162 156-164
0.25 2:23 1:09 9:08 136 132-137 1242 161 160-164
0.38 3:32 1:09 9:16 137 135-139 1268 163 160-164
0.50 4:41 1:09 9:11 139 137-140 1276 164 162-164
0.63 5:51 1:10 9:18 140 138-142 1303 164 164-166
0.75 6:59 1:08 9:04 147 141-151 1334 172 164-176
0.88 8:06 1:07 8:57 154 151-157 1379 174 172-174
1.00 9:11 1:05 8:43 157 156-157 1368 174 172-176
1.13 10:17 1:06 8:48 158 157-158 1390 174 172-176
1.25 13:14 2:57 +1:58 23:35 145 112-160 3419 171 164-176
1.38 14:36 1:21 10:52 129 119-137 1401 165 164-168
1.50 15:52 1:16 10:10 139 137-141 1414 165 164-168
1.63 17:08 1:16 10:09 142 141-143 1440 165 164-166
1.75 18:24 1:16 10:09 145 143-146 1471 165 164-166
1.88 19:34 1:10 9:17 149 145-152 1383 172 166-178
2.00 20:38 1:04 8:33 156 152-158 1333 176 174-178
2.13 21:43 1:05 8:43 159 158-161 1385 176 176-178
2.25 22:46 1:03 8:22 162 162-163 1357 176 174-178
2.38 23:49 1:03 8:23 163 163-164 1368 175 174-176
2.50 28:23 4:34 +3:24 36:32 132 110-164 4822 164 90-176
2.63 29:52 1:30 11:56 143 140-146 1707 166 164-168
2.75 31:09 1:17 10:15 147 146-149 1506 167 164-168
2.88 32:16 1:07 8:56 152 149-156 1358 171 166-174
3.00 33:17 1:01 8:09 156 155-157 1271 173 172-174
3.13 34:20 1:02 8:20 158 157-160 1316 173 172-174
3.25 35:22 1:02 8:17 159 158-160 1316 174 172-176
3.27 35:33 11 8:28 160 160-160 1355 175 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 169 3.3 32:02 10:50
    Walk 0.2 90 0 4 2:19:34
    Still 0.1 - - 2 -
    Pause 8.7 - - 3:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 39.84% More
    800m 4:10 8:22 45.78% More
    1km 5:19 8:34 46.67% More
    Mile 9:00 9:00 46.99% More
    5k 33:56 10:55 42.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 49.15
    5km 28:34 9:12 50.34
    5M 47:19 9:28 49.46
    10km 59:34 9:35 49.05
    10M 1:38:39 9:52 48.94
    Half 2:11:21 10:02 48.25
    20M 3:25:41 10:17 48.82
    Mara 4:33:51 10:27 48.90
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