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Thu 9th Jan 2025 at 6:03am by Magsy

Run > Treadmill
  • Time
    30:02
  • Miles
    2.20
  • Min/mi
    13:39
  • Pacing
    74.8%
  • Stride(cm)
    79
  • Cals
    229
  • Cadence
    149
  • BPM
    128
  • B/mi
    1751
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 14:38(14:38/mi) 121/134bpm [1771b/mi] 105cal
2) 1mi - 12:50(12:50/mi) 134/138bpm [1719b/mi] 104cal
3) 0.2mi - 2:35(13:04/mi) 134/136bpm [1750b/mi] 20cal
14:38 12:50 2:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:00 2:00 32:08 101 94-107 3245 112 90-118
0.13 3:15 1:15 19:56 104 103-104 2073 116 114-118
0.19 4:16 1:01 16:19 111 102-119 1811 148 118-154
0.25 5:06 49 13:10 120 118-121 1581 154 154-154
0.31 5:52 47 12:27 124 122-126 1545 154 154-156
0.38 6:40 47 12:34 129 127-131 1622 154 152-154
0.44 7:30 50 13:20 129 127-133 1720 154 152-156
0.50 8:16 46 12:17 131 130-133 1609 154 154-154
0.56 9:03 48 12:41 130 129-131 1648 154 154-154
0.63 9:51 48 12:44 130 129-131 1656 154 154-154
0.69 10:39 48 12:42 131 131-131 1665 153 152-154
0.75 11:26 48 12:44 131 131-131 1668 153 152-154
0.81 12:14 48 12:41 133 131-134 1687 153 152-154
0.88 13:02 48 12:46 131 130-132 1673 153 152-156
0.94 13:50 48 12:44 131 131-132 1668 153 152-154
1.00 14:37 48 12:44 132 131-133 1680 153 152-154
1.06 15:25 48 12:44 133 132-134 1694 154 152-154
1.13 16:13 48 12:46 133 133-134 1698 153 152-154
1.19 17:01 48 12:47 132 131-132 1688 153 152-154
1.25 17:49 48 12:45 132 131-133 1682 154 154-154
1.31 18:37 48 12:53 134 132-137 1727 152 150-154
1.38 19:23 46 12:16 136 136-137 1668 152 152-152
1.44 20:10 47 12:38 134 132-135 1694 152 150-152
1.50 20:59 48 12:56 134 133-135 1733 150 150-152
1.56 21:47 48 12:56 133 133-133 1719 150 150-152
1.63 22:36 48 12:53 133 132-135 1715 152 150-152
1.69 23:24 49 12:59 134 133-134 1739 150 150-150
1.75 24:13 49 13:04 133 133-134 1738 150 150-152
1.81 25:02 49 12:56 134 132-135 1734 150 150-150
1.88 25:51 49 12:58 134 134-134 1738 150 150-150
1.94 26:39 48 12:51 135 134-135 1735 150 150-150
2.00 27:27 48 12:53 135 134-135 1739 150 150-150
2.06 28:16 49 13:10 134 134-135 1764 150 150-150
2.13 29:05 49 13:02 134 133-134 1746 150 150-150
2.19 29:54 49 13:02 135 134-136 1759 150 150-150
2.20 30:02 8 13:15 134 134-134 1776 148 148-148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 137 max Delete HR Trace

  • Cadence Distribution

    149 avge / 156 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 152 2 26:17 12:50
    Walk 12.4 113 0.2 3:44 24:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:36 0.00% More
    800m 6:18 12:39 0.00% More
    1km 7:52 12:40 0.00% More
    Mile 12:41 12:41 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:01 13:01
    5km 43:18 13:56
    5M 1:11:42 14:20
    10km 1:30:17 14:32
    10M 2:29:30 14:57
    Half 3:19:02 15:12
    20M 5:11:42 15:35
    Mara 6:54:59 15:50
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