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Wed 8th Jan 2025 at 9:41am by rickycarvel

Run > General
  • Time
    33:14
  • Miles
    2.94
  • Min/mi
    11:18
  • Pacing
    78%
  • WAVA
    42.94
  • Stride(cm)
    92
  • Cals
    394
  • Cadence
    154
  • BPM
    142
  • B/mi
    1606
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 135/153bpm [1548b/mi] 129cal
2) 1mi - 10:33(10:33/mi) 144/164bpm [1519b/mi] 125cal
3) 0.94mi - 11:13(11:55/mi) 149/161bpm [1774b/mi] 140cal
11:28 10:33 11:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:37 106 72-130 1761 161 158-166 0/3
0.25 3:20 1:15 10:03 130 126-135 1306 162 160-164 0/6
0.38 4:36 1:17 10:12 136 129-144 1388 162 158-164 2/2
0.50 5:51 1:15 9:58 138 134-144 1377 164 162-166 2/5
0.63 7:08 1:17 10:16 141 136-145 1448 163 160-164 1/1
0.75 8:28 1:19 10:35 147 144-150 1557 161 158-164 6/0
0.88 9:43 1:16 10:04 150 147-152 1511 162 162-164 3/4
1.00 11:29 1:46 14:04 147 136-153 2069 136 116-162 4/0
1.13 12:42 1:13 9:44 139 131-146 1353 155 120-162 1/6
1.25 13:59 1:17 10:14 144 141-146 1473 158 126-162 0/7
1.38 15:16 1:17 10:16 142 137-148 1459 156 124-160 3/1
1.50 16:34 1:18 10:26 156 148-164 1627 160 158-162 6/2
1.63 17:47 1:13 9:46 157 151-162 1532 160 158-162 0/14
1.75 18:59 1:12 9:35 146 144-150 1398 159 158-162 0/7
1.88 20:44 1:45 14:00 141 122-148 1973 130 114-160 1/2
2.00 22:02 1:18 10:22 129 118-143 1337 153 122-162 2/2
2.13 23:27 1:25 11:23 142 137-145 1616 145 112-162 3/4
2.25 24:49 1:22 10:56 150 146-152 1640 158 124-164 1/2
2.38 26:05 1:16 10:06 156 150-160 1574 159 156-164 2/2
2.50 27:40 1:35 12:41 153 149-156 1940 147 116-162 8/0
2.63 28:59 1:19 10:31 154 150-158 1621 160 156-164 3/2
2.75 30:47 1:49 14:30 149 133-158 2161 135 112-160 2/4
2.88 32:07 1:20 10:38 140 132-151 1489 160 158-162 5/0
2.94 33:16 1:09 17:01 152 149-157 2586 144 114-160 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 160 2.7 27:18 10:17
    Walk 16.1 119 0.3 5:21 18:36
    Still 1.8 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 35.51% More
    800m 4:55 9:54 40.76% More
    1km 6:14 10:01 41.93% More
    Mile 10:29 10:29 42.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 41.81
    5km 35:14 11:20 42.83
    5M 58:21 11:40 42.17
    10km 1:13:28 11:49 41.85
    10M 2:01:39 12:10 41.81
    Half 2:41:58 12:22 41.25
    20M 4:13:38 12:41 41.74
    Mara 5:37:42 12:53 41.80
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