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Wed 8th Jan 2025 at 7:15pm by readupcaveman

Run > General
  • Time
    1:15:48
  • Miles
    7.43
  • Min/mi
    10:12
  • Pacing
    71.3%
  • Stride(cm)
    96
  • Cals
    1019
  • Watts
    253
  • Cadence
    165
  • BPM
    146
  • %MHR
    77.7
  • B/mi
    1491
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1.36mi - 15:00(11:04/mi) 141/149bpm [1560b/mi] 190cal 226/W 5.42/6.43mph
2) 1.49mi - 12:00(8:04/mi) 163/166bpm [1316b/mi] 191cal 314/W 7.43/8.02mph
3) 0.12mi - 2:00(16:09/mi) 145/164bpm [2342b/mi] 26cal 162/W 3.71/7.63mph
4) 0.95mi - 8:00(8:27/mi) 158/163bpm [1335b/mi] 122cal 299/W 7.1/7.69mph
5) 0.13mi - 2:00(15:03/mi) 139/161bpm [2091b/mi] 25cal 172/W 3.99/7.33mph
6) 0.48mi - 4:00(8:19/mi) 154/161bpm [1281b/mi] 59cal 301/W 7.21/7.88mph
7) 0.35mi - 5:00(14:21/mi) 130/162bpm [1865b/mi] 56cal 178/W 4.18/7.63mph
8) 0.28mi - 2:00(7:11/mi) 159/163bpm [1143b/mi] 31cal 351/W 8.34/8.74mph
9) 0.08mi - 1:30(19:10/mi) 143/163bpm [2741b/mi] 19cal 140/W 3.13/7.99mph
10) 0.25mi - 2:00(8:02/mi) 155/160bpm [1245b/mi] 30cal 315/W 7.47/8.08mph
11) 0.13mi - 1:30(11:16/mi) 152/159bpm [1713b/mi] 21cal 221/W 5.32/7.15mph
12) 0.27mi - 2:00(7:31/mi) 157/164bpm [1179b/mi] 30cal 334/W 7.99/8.5mph
13) 0.06mi - 1:30(24:57/mi) 141/165bpm [3518b/mi] 19cal 105/W 2.4/8.35mph
14) 1.28mi - 15:00(11:46/mi) 133/142bpm [1565b/mi] 172cal 214/W 5.1/5.97mph
15) 0.21mi - 2:18(10:54/mi) 140/144bpm [1526b/mi] 28cal 236/W 5.51/6.64mph
15:00 12:00 2:00 8:00 2:00 4:00 5:00 2:00 1:30 2:00 1:30 2:00 1:30 15:00 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.36 15:00 15:00 11:04 141 -149 1560 162 0-174 226 -268 23/15
2.84 27:00 11:59 8:05 163 148-166 1316 178 172-182 314 268-358 11/12
2.96 28:59 1:59 16:10 144 134-164 2329 123 0-180 162 0-330 1/2
3.91 36:58 7:59 8:26 158 135-163 1333 178 108-184 299 155-372 13/13
4.04 38:57 1:59 15:09 139 123-161 2107 126 106-180 172 121-308 1/2
4.52 42:56 3:59 8:18 154 127-161 1279 179 172-182 301 210-337 2/2
4.87 47:55 4:59 14:23 130 104-162 1870 136 0-182 178 0-321 0/0
5.14 49:55 1:59 7:11 159 143-163 1143 191 182-196 352 297-376 2/2
5.22 51:24 1:29 19:25 143 127-163 2777 132 72-186 139 0-335 1/2
5.47 53:23 1:59 8:03 155 139-160 1248 185 162-190 316 256-355 2/1
5.60 54:52 1:29 11:16 152 139-159 1712 152 108-188 220 122-353 0/2
5.86 56:51 1:59 7:30 157 141-164 1178 187 180-194 335 273-365 3/1
5.92 58:21 1:29 25:02 141 122-165 3530 79 0-182 104 0-357 0/2
7.20 1:13:21 15:01 +1 11:47 133 112-142 1567 161 100-176 214 116-272 9/10
7.41 1:15:38 2:17 +1 10:52 140 135-144 1522 163 100-174 237 0-303 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Cadence Distribution

    165 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 172 7 1:06:04 9:28
    Walk 11.9 105 0.4 8:59 20:02
    Still 1.1 - - 48 -

  • Power Distribution

    253W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 0.00% More
    800m 3:56 7:54 0.00% More
    1km 4:55 7:55 0.00% More
    Mile 7:59 7:59 0.00% More
    5k 27:28 8:50 0.00% More
    5 miles 47:22 9:28 0.00% More
    10k 1:01:52 9:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:03 9:03
    5km 30:05 9:41
    5M 49:49 9:58
    10km 1:02:43 10:06
    10M 1:43:51 10:23
    Half 2:18:16 10:33
    20M 3:36:32 10:50
    Mara 4:48:17 11:00
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