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Thu 9th Jan 2025 at 8:44am by ronhar

Run > General
  • Time
    47:09
  • Miles
    3.18
  • Min/mi
    14:50
  • Pacing
    80.4%
  • WAVA
    43.12
  • Stride(cm)
    70
  • Cals
    387
  • Watts
    205
  • Cadence
    155
  • BPM
    108
  • %MHR
    59.9
  • B/mi
    1600
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Parkloop walk

1) 1mi - 15:22(15:22/mi) 98/124bpm [1506b/mi] 119cal 201/425W
2) 1mi - 14:27(14:27/mi) 110/127bpm [1590b/mi] 123cal 208/353W
3) 1mi - 14:30(14:30/mi) 114/128bpm [1652b/mi] 121cal 205/348W
4) 0.18mi - 2:50(15:25/mi) 117/130bpm [1803b/mi] 24cal 231/350W
15:22 14:27 14:30 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:23 2:23 19:00 71 63-77 1349 133 108-242 147 46-324 2/8
0.25 4:18 1:56 15:27 97 77-108 1499 155 118-190 201 112-332 0/3
0.38 6:12 1:53 15:06 100 82-113 1511 154 120-188 200 112-307 1/2
0.50 8:03 1:51 14:50 107 85-119 1587 160 116-190 214 114-344 1/2
0.63 10:19 2:16 +25 18:04 102 87-112 1843 154 114-192 216 6-425 3/1
0.75 12:09 1:50 14:42 106 87-117 1557 156 92-234 223 90-401 2/1
0.88 14:00 1:51 14:49 107 90-124 1585 161 118-190 230 58-349 5/0
1.00 15:47 1:48 14:21 105 86-120 1507 153 94-194 187 94-305 1/5
1.13 17:31 1:43 13:45 104 88-120 1430 163 118-240 216 37-353 2/1
1.25 19:19 1:49 14:31 111 99-123 1611 156 118-192 200 65-289 2/2
1.38 21:11 1:52 14:55 108 91-122 1612 154 88-190 197 40-298 3/1
1.50 23:01 1:50 14:39 107 89-120 1567 152 118-192 186 119-266 2/3
1.63 24:52 1:50 14:43 108 88-121 1590 152 118-190 185 63-284 1/1
1.75 26:42 1:50 14:41 110 97-120 1616 147 90-188 192 80-341 2/2
1.88 28:47 2:06 +16 16:45 117 97-127 1959 157 114-190 231 134-331 3/1
2.00 30:31 1:44 13:53 116 96-125 1610 162 122-192 238 131-351 2/1
2.13 32:15 1:43 13:46 113 93-124 1556 161 82-190 213 89-276 1/1
2.25 33:53 1:38 13:05 113 97-121 1478 166 120-190 231 123-302 1/1
2.38 35:48 1:56 15:25 115 101-127 1772 161 114-190 229 120-348 5/1
2.50 37:35 1:47 14:17 115 100-128 1642 153 118-190 182 112-264 0/4
2.63 39:20 1:45 13:57 114 96-125 1590 158 122-190 207 129-291 1/3
2.75 41:14 1:54 15:12 114 97-126 1732 152 118-192 189 96-303 1/3
2.88 43:05 1:52 14:52 112 96-124 1666 150 120-190 194 122-281 2/1
3.00 45:00 1:55 15:20 117 97-128 1795 149 32-190 187 42-305 2/1
3.13 46:56 1:55 15:21 116 100-124 1781 147 94-188 189 114-269 3/1
3.18 47:51 55 15:40 119 101-130 1865 182 116-188 320 239-350 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 15:10

  • Cadence Distribution

    155 avge / 242 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.9 186 2.1 24:00 11:59
    Walk 47.5 120 1.1 23:02 20:29
    Still 0.3 - - 7 -
    Pause 1.4 - - 41 -

  • Power Distribution

    205W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:11 12:47 35.91% More
    800m 6:50 13:44 38.43% More
    1km 8:39 13:56 39.51% More
    Mile 14:17 14:17 40.69% More
    5k 46:10 14:51 42.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:50 13:50 42.00
    5km 46:00 14:48 43.13
    5M 1:16:11 15:14 42.28
    10km 1:35:55 15:26 41.88
    10M 2:38:49 15:53 42.11
    Half 3:31:27 16:08 41.69
    20M 5:31:08 16:33 42.22
    Mara 7:20:52 16:50 42.25

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