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Thu 9th Jan 2025 at 1:11pm by

Run > General
  • Time
    59:03
  • Miles
    4.95
  • Min/mi
    11:56
  • Pacing
    80.2%
  • Stride(cm)
    91
  • Cals
    481
  • Watts
    176
  • Cadence
    148
  • BPM
    120
  • %MHR
    72.2
  • B/mi
    1430
  • Asc(m)
    96
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(13:33/mi) 102/127bpm [1383b/mi] 52cal 144/W 4.42/6.21mph
2) 1mi - 6:21(10:13/mi) 121/129bpm [1237b/mi] 52cal 187/W 5.87/7.04mph
3) 1mi - 8:00(12:52/mi) 124/138bpm [1596b/mi] 69cal 177/W 4.66/5.95mph
4) 1mi - 7:12(11:35/mi) 125/139bpm [1448b/mi] 63cal 172/W 5.18/5.98mph
5) 1mi - 6:28(10:24/mi) 127/134bpm [1321b/mi] 58cal 197/W 5.77/6.52mph
6) 1mi - 7:24(11:55/mi) 122/137bpm [1453b/mi] 62cal 173/W 5.04/6.6mph
7) 1mi - 8:38(13:54/mi) 117/131bpm [1626b/mi] 68cal 157/W 4.32/6.54mph
8) 0.97mi - 6:35(10:57/mi) 125/133bpm [1369b/mi] 57cal 195/W 5.48/6.2mph
8:25 6:21 8:00 7:12 6:28 7:24 8:38 6:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:13 4:13 16:52 87 66-104 1467 126 56-160 128 31-193 131/3
0.50 6:45 2:32 10:08 119 95-127 1206 156 154-160 193 183-203 1/3
0.75 9:36 2:51 11:24 115 93-122 1311 151 104-170 180 59-233 1/6
1.00 12:12 2:36 10:23 121 113-127 1257 159 152-164 182 135-224 3/21
1.25 14:52 2:40 10:41 123 116-129 1313 155 98-160 188 131-214 3/5
1.50 18:01 3:09 12:37 127 115-138 1602 147 96-160 184 128-243 13/6
1.75 20:53 2:52 11:29 121 113-130 1389 152 146-164 166 110-202 3/11
2.00 24:23 3:29 13:57 126 115-134 1758 137 96-156 189 133-263 24/0
2.25 27:15 2:53 11:30 125 111-139 1438 156 146-168 157 94-274 8/24
2.50 30:07 2:52 11:27 124 120-129 1420 152 110-162 172 108-218 4/9
2.75 32:40 2:33 10:11 126 122-129 1282 154 152-160 197 178-222 1/3
3.00 35:15 2:35 10:21 127 121-131 1315 155 152-164 194 179-207 5/5
3.25 37:57 2:42 10:48 126 120-134 1362 155 152-158 193 176-245 1/2
3.50 41:05 3:08 12:31 124 119-132 1552 153 150-158 178 98-212 15/0
3.75 44:04 2:59 11:57 118 106-137 1410 144 104-162 164 95-216 1/14
4.00 47:32 3:29 13:54 113 101-120 1571 137 106-156 146 83-202 3/1
4.25 50:43 3:10 12:42 120 109-131 1524 144 100-156 174 90-217 7/0
4.50 54:19 3:36 14:24 118 107-126 1699 132 102-158 159 88-220 13/2
4.75 56:53 2:34 10:16 129 123-133 1324 155 154-156 210 193-229 8/0
4.95 59:04 2:11 10:52 127 121-132 1380 156 154-158 196 180-218 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.3% 14:41
    15 3.8% 13:34
    14 4.5% 13:01
    11 2.0% 13:11
    10 9.0% 20:47

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 154 4.5 50:05 11:10
    Walk 14.8 109 0.5 8:43 18:50
    Still 0.5 - - 16 -

  • Power Distribution

    176W (274 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 0.00% More
    800m 4:58 9:59 0.00% More
    1km 6:19 10:10 0.00% More
    Mile 10:31 10:31 0.00% More
    5k 34:54 11:14 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:50 10:50
    5km 36:02 11:36
    5M 59:41 11:56
    10km 1:15:09 12:06
    10M 2:04:26 12:27
    Half 2:45:40 12:39
    20M 4:19:26 12:58
    Mara 5:45:25 13:11
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