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Wed 8th Jan 2025 at 4:17pm by stevespeirs

Run > General
  • Time
    38:39
  • Miles
    5.58
  • Min/mi
    6:56
  • Pacing
    90%
  • Stride(cm)
    124
  • Cals
    474
  • Watts
    261
  • Cadence
    187
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    953
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.78mi - 5:58(7:37/mi) 118/126bpm [898b/mi] 7.87/8.95mph
2) 0.68mi - 4:16(6:17/mi) 138/145bpm [867b/mi] 9.55/10.51mph
3) 0.52mi - 3:49(7:20/mi) 133/145bpm [975b/mi] 8.19/9.4mph
4) 0.68mi - 4:12(6:13/mi) 145/148bpm [901b/mi] 9.66/10.51mph
5) 0.49mi - 3:48(7:44/mi) 137/148bpm [1058b/mi] 7.76/10.51mph
6) 0.66mi - 4:05(6:10/mi) 148/150bpm [914b/mi] 9.71/10.51mph
7) 0.51mi - 3:49(7:25/mi) 140/150bpm [1039b/mi] 8.1/9.84mph
8) 0.65mi - 4:04(6:15/mi) 150/152bpm [938b/mi] 9.6/10.96mph
9) 0.6mi - 4:34(7:38/mi) 139/151bpm [1060b/mi] 7.83/9.62mph
5:58 4:16 3:49 4:12 3:48 4:05 3:49 4:04 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.78 5:59 5:59 7:38 118 83-126 901 179 168-184 230 0-290 6/4
1.46 10:14 4:15 6:17 138 126-145 866 190 168-196 285 248-303 5/4
1.98 14:02 3:48 7:20 133 127-145 976 184 178-192 249 236-290 4/5
2.65 18:15 4:12 6:14 145 132-148 905 194 186-196 290 249-325 9/7
3.14 22:02 3:47 7:44 137 133-148 1059 183 168-188 240 217-287 3/6
3.80 26:06 4:04 6:10 148 137-150 914 193 186-198 291 261-316 7/5
4.31 29:54 3:48 7:26 140 135-150 1040 185 178-192 246 234-289 3/4
4.96 33:58 4:04 6:17 150 139-152 942 196 188-200 286 255-319 3/2
5.56 38:32 4:34 7:39 139 134-151 1063 184 178-196 234 0-287 2/3
5.56 38:32 0 0 135 135-135 NAN 186 186-186 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 124cm

  • Power Distribution

    261W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 0.00% More
    800m 3:04 6:09 0.00% More
    1km 3:50 6:11 0.00% More
    Mile 6:32 6:32 0.00% More
    5k 20:44 6:40 0.00% More
    5 miles 34:09 6:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:15 6:15
    5km 20:47 6:41
    5M 34:24 6:53
    10km 43:19 6:58
    10M 1:11:44 7:10
    Half 1:35:30 7:17
    20M 2:29:33 7:29
    Mara 3:19:07 7:36
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