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Wed 8th Jan 2025 at 7:02pm by a321490

Walk > General
  • Time
    16:07
  • Miles
    0.97
  • Min/mi
    16:37
  • Stride(cm)
    80
  • Cals
    73
  • Cadence
    121
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    1516
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.97mi - 16:07(16:38/mi) 91/131bpm [1518b/mi] 121/234rpm
16:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:22 69 56-81 1060 118 112-154 17/0
0.13 1:57 1:00 15:55 80 76-89 1274 149 112-226 17/0
0.19 2:47 50 13:21 113 88-131 1509 205 172-234 12/0
0.25 3:46 58 15:33 121 107-130 1882 116 110-200 5/1
0.31 4:47 1:01 16:13 98 92-107 1589 112 108-122 1/1
0.38 5:56 1:10 18:35 97 91-101 1802 109 106-110 1/2
0.44 6:58 1:02 16:32 90 80-98 1488 111 110-112 0/3
0.50 8:00 1:02 16:36 82 75-92 1361 109 106-112 4/2
0.56 9:02 1:02 16:28 79 76-82 1301 106 106-108 3/2
0.63 10:21 1:19 21:06 84 76-95 1772 111 108-124 1/2
0.69 11:18 57 15:11 86 77-96 1305 112 110-112 1/3
0.75 12:18 1:00 15:53 75 69-79 1191 112 110-118 1/1
0.81 13:21 1:03 16:50 83 79-87 1398 116 110-158 1/2
0.88 14:16 55 14:46 80 78-85 1181 126 114-184 0/2
0.94 15:23 1:06 17:44 111 80-123 1968 122 82-188 1/1
0.97 16:07 44 23:35 122 118-124 2876 118 86-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 10.5% 14:49

  • Cadence Distribution

    121 avge / 234 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:25 More
    800m 7:48 15:42 More
    1km 10:00 16:06 More
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