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Wed 8th Jan 2025 at 10:14pm by a321490

Walk > General
  • Time
    18:03
  • Miles
    0.97
  • Min/mi
    18:36
  • Stride(cm)
    77
  • Cals
    106
  • Cadence
    114
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    1859
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.97mi - 18:02(18:31/mi) 100/130bpm [1850b/mi] 114/206rpm
18:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:25 75 61-95 1606 105 94-112 68/0
0.13 2:21 1:01 16:16 87 79-101 1415 111 108-140 9/2
0.19 3:18 57 15:09 102 101-102 1545 114 94-124 0/16
0.25 4:08 50 13:22 113 101-124 1511 126 94-150 1/3
0.31 5:08 1:00 15:54 125 116-130 1986 122 110-206 2/3
0.38 6:05 57 15:16 123 117-130 1878 133 112-202 0/6
0.44 7:08 1:03 16:43 122 114-129 2039 117 112-138 3/3
0.50 8:03 56 14:49 99 96-110 1467 123 110-184 2/2
0.56 9:08 1:04 17:08 99 94-113 1696 119 108-164 1/2
0.63 10:05 58 15:25 95 94-96 1464 120 110-150 3/1
0.69 11:08 1:02 16:39 94 92-95 1565 114 108-136 4/1
0.75 12:11 1:04 16:59 92 91-94 1563 111 108-120 2/1
0.81 13:14 1:02 16:36 92 90-94 1528 110 104-126 4/1
0.88 14:15 1:01 16:18 101 92-123 1647 109 106-118 3/1
0.94 15:27 1:12 19:20 90 82-96 1740 112 90-162 0/1
0.97 18:02 2:35 1:11:12 102 66-120 7263 93 82-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 20.0% 19:33
    11 2.6% 17:22

  • Cadence Distribution

    114 avge / 206 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:33 More
    800m 7:32 15:10 More
    1km 9:35 15:26 More
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