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Wed 8th Jan 2025 at 9:45am by Shabs

Walk > General
  • Time
    46:34
  • Miles
    2.38
  • Min/mi
    19:34
  • Stride(cm)
    71
  • Cals
    360
  • Cadence
    117
  • BPM
    103
  • %MHR
    55.4
  • B/mi
    2018
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:01(19:01/mi) 101/116bpm [1921b/mi] 152cal 51/66rpm
2) 1mi - 17:57(17:57/mi) 104/117bpm [1866b/mi] 136cal 55/115rpm
3) 0.38mi - 9:36(24:59/mi) 106/119bpm [2649b/mi] 72cal 44/68rpm
19:01 17:57 9:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:40 92 90-95 1442 125 122-128 0/5
0.25 4:08 2:11 17:25 105 91-116 1828 118 114-122 8/0
0.38 6:25 2:17 18:16 100 93-109 1827 124 120-132 1/3
0.50 9:05 2:40 21:18 94 91-97 2002 113 94-124 0/3
0.63 11:55 2:50 22:40 95 90-102 2153 114 104-120 2/5
0.75 14:09 2:14 17:56 106 99-115 1901 111 104-116 6/1
0.88 16:52 2:42 21:37 109 103-116 2357 110 94-116 5/1
1.00 19:01 2:09 17:12 111 109-113 1910 113 110-114 3/0
1.13 21:29 2:28 19:44 102 98-112 2013 111 104-118 4/0
1.25 23:52 2:23 19:04 101 95-107 1926 117 112-124 3/5
1.38 25:57 2:05 16:43 100 94-104 1671 122 120-126 1/7
1.50 27:59 2:02 16:17 104 97-110 1693 122 118-124 0/8
1.63 30:05 2:06 16:46 105 100-107 1760 121 116-124 5/0
1.75 32:28 2:23 19:03 105 98-108 2000 118 94-230 3/3
1.88 34:42 2:14 17:55 109 100-117 1953 113 110-116 1/1
2.00 36:57 2:15 18:01 101 92-109 1820 114 104-122 0/5
2.13 39:30 2:33 20:26 99 92-105 2023 122 118-136 1/2
2.25 41:43 2:13 17:41 107 91-116 1892 117 112-122 6/0
2.38 44:00 2:17 18:14 112 105-119 2042 115 112-120 5/1
2.38 46:34 2:34 4:36:15 107 94-119 29559 112 104-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.2% 18:58
    12 3.3% 29:00

  • Cadence Distribution

    117 avge / 230 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:04 More
    800m 8:28 17:03 More
    1km 10:44 17:16 More
    Mile 17:46 17:46 More
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