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Wed 8th Jan 2025 at 6:34pm by RunTirrot

Run > General
  • Time
    45:48
  • Miles
    3.61
  • Min/mi
    12:41
  • Pacing
    43.1%
  • WAVA
    46.49
  • Stride(cm)
    75
  • Cals
    434
  • Cadence
    168
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1856
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:29(12:29/mi) 134/146bpm [1674b/mi] 119cal 4.8/5.59mph
2) 1mi - 13:12(13:12/mi) 150/160bpm [1980b/mi] 126cal 4.55/5.89mph
3) 1mi - 12:32(12:32/mi) 153/168bpm [1917b/mi] 114cal 4.79/5.66mph
4) 0.61mi - 7:35(12:30/mi) 157/165bpm [1963b/mi] 75cal 4.8/5.38mph
12:29 13:12 12:32 7:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:49 109 69-125 1397 177 168-184 3/1
0.25 3:27 1:50 +11 14:44 132 123-143 1944 167 162-180 6/0
0.38 4:59 1:32 12:17 137 134-140 1684 168 164-174 3/2
0.50 6:29 1:30 11:58 139 135-143 1663 171 168-174 6/0
0.63 8:03 1:34 12:32 140 136-143 1755 163 82-172 5/0
0.75 9:35 1:32 12:19 140 137-144 1723 167 162-170 6/0
0.88 11:21 1:46 +15 14:10 136 130-144 1926 170 164-176 6/0
1.00 12:55 1:34 12:31 142 135-145 1778 167 162-172 5/0
1.13 14:33 1:38 13:07 147 142-150 1928 165 158-170 5/0
1.25 16:11 1:38 13:05 143 140-150 1870 172 170-174 6/0
1.38 17:36 1:25 11:17 145 141-152 1635 170 170-172 1/2
1.50 19:16 1:40 13:23 151 146-155 2021 164 116-176 0/6
1.63 20:55 1:39 13:12 152 149-156 2005 171 166-180 2/2
1.75 22:41 1:46 14:04 153 149-156 2153 166 164-168 3/0
1.88 24:39 1:58 15:44 152 139-158 2390 164 120-180 2/0
2.00 26:07 1:28 11:42 155 142-159 1813 173 168-180 0/1
2.13 27:39 1:32 12:20 155 149-160 1911 169 166-170 0/4
2.25 29:10 1:31 12:07 152 149-155 1842 168 166-170 0/3
2.38 30:51 1:41 13:28 155 150-159 2089 169 166-172 0/5
2.50 32:22 1:31 12:12 157 154-161 1915 169 166-174 1/2
2.63 33:58 1:36 12:47 149 138-158 1905 168 162-172 0/5
2.75 35:26 1:28 11:42 145 139-153 1697 170 168-172 0/3
2.88 36:56 1:30 12:00 155 151-160 1860 169 166-172 0/4
3.00 42:21 5:24 +3:43 43:16 149 109-167 6447 162 82-188 0/2
3.13 43:55 1:34 12:31 162 160-164 2029 169 166-170 4/1
3.25 45:29 1:35 12:37 157 151-163 1981 170 168-170 2/0
3.38 47:38 2:09 +37 17:11 148 129-158 2543 172 168-182 3/0
3.50 49:11 1:33 12:26 159 155-163 1977 170 168-174 3/1
3.61 50:34 1:23 13:01 159 156-163 2069 171 168-174 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.6% 13:00
    12 1.6% 13:44

  • Cadence Distribution

    168 avge / 188 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 169 3.6 45:15 13:58
    Walk 0.9 104 0 30 20:08
    Still 0.1 - - 3 -
    Pause 8.6 - - 4:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 38.51% More
    800m 6:03 12:10 39.60% More
    1km 7:34 12:11 41.01% More
    Mile 12:17 12:17 42.58% More
    5k 43:28 13:59 42.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 44.51
    5km 39:04 12:34 46.77
    5M 1:04:41 12:56 46.23
    10km 1:21:27 13:06 46.02
    10M 2:14:52 13:29 45.94
    Half 2:59:34 13:42 45.14
    20M 4:41:11 14:04 45.55
    Mara 6:14:23 14:17 45.43
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