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Wed 8th Jan 2025 at 9:40pm by Plobalob

Run > Treadmill
  • Time
    38:04
  • Miles
    4.07
  • Min/mi
    9:21
  • Pacing
    70.3%
  • WAVA
    59.36
  • Stride(cm)
    92
  • Cals
    375
  • Cadence
    186
  • BPM
    146
  • %MHR
    83.6
  • B/mi
    1368
  • Surface
    Treadmill

Notes & Comments

1) 1.61km - 12:55(8:01/km) 139/153bpm [1115b/km] 122cal
2) 1.61km - 9:16(5:46/km) 141/154bpm [812b/km] 88cal
3) 1.61km - 7:37(4:44/km) 153/161bpm [724b/km] 79cal
4) 1.61km - 7:37(4:44/km) 154/160bpm [729b/km] 79cal
5) 0.11km - 40(5:46/km) 159/163bpm [918b/km] 7cal
12:55 9:16 7:37 7:37 40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:00 115 92-141 1266 157 110-228
0.25 2:35 1:13 9:43 143 139-147 1389 164 110-230
0.38 4:08 1:33 12:24 141 135-145 1749 111 108-114
0.50 5:48 1:40 13:17 143 141-147 1899 133 110-228
0.63 7:20 1:32 12:19 145 142-150 1785 141 110-234
0.75 8:50 1:30 12:00 146 141-150 1752 148 112-230
0.88 10:56 2:05 16:44 145 136-151 2425 111 110-114
1.00 12:54 1:58 15:43 139 134-145 2185 110 110-112
1.13 14:18 1:24 11:13 141 140-144 1581 162 110-228
1.25 15:25 1:08 9:01 133 129-141 1200 192 110-228
1.38 16:34 1:09 9:11 140 136-143 1286 182 112-228
1.50 17:50 1:15 10:02 133 130-137 1334 176 112-234
1.63 18:44 54 7:13 142 136-148 1025 218 116-234
1.75 20:02 1:19 10:29 147 142-152 1540 205 112-232
1.88 21:06 1:04 8:28 147 144-150 1246 197 114-232
2.00 22:10 1:04 8:32 151 150-154 1289 192 116-234
2.13 23:08 58 7:45 152 149-156 1178 205 112-232
2.25 24:01 53 7:03 151 148-155 1064 218 114-234
2.38 24:57 56 7:25 150 146-154 1114 212 112-232
2.50 26:08 1:11 9:28 155 153-156 1467 188 114-236
2.63 27:08 1:01 8:05 156 153-157 1261 195 116-236
2.75 28:02 54 7:11 154 148-159 1105 223 120-238
2.88 28:55 53 7:03 151 148-157 1063 222 114-240
3.00 29:47 52 6:58 152 147-157 1059 234 218-238
3.13 30:48 1:01 8:11 153 150-154 1251 223 114-240
3.25 31:39 51 6:47 157 154-160 1065 237 234-238
3.38 32:35 55 7:24 157 156-159 1161 211 116-238
3.50 33:31 56 7:28 152 149-157 1135 214 118-244
3.63 34:21 50 6:43 152 147-155 1020 237 232-240
3.75 35:13 52 6:53 155 153-156 1067 230 228-234
3.88 36:21 1:08 9:05 153 151-154 1389 218 118-236
4.00 37:24 1:03 8:24 155 153-158 1303 203 114-240
4.07 38:04 40 9:24 159 156-163 1495 166 112-232

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Cadence Distribution

    186 avge / 244 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.4 230 2.6 21:28 8:07
    Walk 43.6 113 1.4 16:36 11:38

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 58.13
    5km 28:35 9:12 59.68
    5M 47:21 9:28 59.05
    10km 59:37 9:36 58.76
    10M 1:38:43 9:52 58.88
    Half 2:11:26 10:02 58.19
    20M 3:25:49 10:17 58.88
    Mara 4:34:01 10:28 58.98
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