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Wed 8th Jan 2025 at 5:42am by FitterStu

Walk > General
  • Time
    1:46:32
  • Miles
    4.62
  • Min/mi
    23:04
  • Stride(cm)
    56
  • Cals
    507
  • Cadence
    125
  • BPM
    80
  • %MHR
    46.5
  • B/mi
    1834
  • Asc(m)
    93
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Dogs
23:08 26:23 21:42 21:38 13:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:34 71 65-78 1461 136 124-148 1/3
0.25 5:10 2:36 20:45 73 66-79 1515 125 120-130 2/2
0.38 8:24 3:14 25:54 69 64-72 1787 128 120-132 0/4
0.50 11:33 3:09 25:13 70 64-73 1766 128 124-130 1/1
0.63 13:54 2:21 18:44 74 70-79 1387 128 122-130 1/1
0.75 17:33 3:39 29:09 72 69-75 2099 128 118-130 1/1
0.88 20:37 3:04 24:36 77 69-85 1894 126 122-130 4/0
1.00 23:07 2:30 20:01 81 75-91 1622 126 124-130 6/0
1.13 25:56 2:49 22:31 74 69-81 1666 128 124-132 1/2
1.25 29:25 3:29 27:55 72 68-79 2009 130 126-136 1/5
1.38 31:38 2:12 17:39 73 68-77 1288 130 124-138 2/1
1.50 35:18 3:41 29:25 72 66-78 2119 112 96-136 0/1
1.63 41:05 5:47 46:16 67 59-77 3099 117 96-134 1/0
1.75 44:04 2:59 23:53 69 63-74 1648 126 120-132 2/4
1.88 46:28 2:23 19:06 71 62-77 1356 127 124-130 3/1
2.00 11:59:58 11:13:30 +11:12:44 89:48:03 82 65-103 441820 125 114-132 5/3
2.13 12:04:34 4:36 36:51 89 78-101 3280 127 112-134 1/6
2.25 12:07:06 2:32 20:14 91 81-95 1841 127 124-132 5/0
2.38 12:09:24 2:18 18:23 89 84-96 1637 128 122-134 3/1
2.50 12:11:50 2:25 19:24 86 80-92 1668 124 114-132 4/1
2.63 12:15:10 3:20 26:43 91 82-99 2431 124 102-132 0/6
2.75 12:17:54 2:44 21:52 90 84-96 1968 124 116-130 1/4
2.88 12:21:03 3:09 25:12 87 81-95 2193 126 120-132 2/6
3.00 12:23:56 2:53 23:03 88 80-96 2029 126 108-130 6/1
3.13 12:26:20 2:24 19:09 86 80-91 1648 125 118-132 3/1
3.25 12:28:37 2:17 18:20 94 83-103 1723 127 114-132 0/5
3.38 15:18:50 2:50:13 +2:49:31 22:41:41 85 70-100 115743 123 112-136 4/1
3.50 15:23:26 4:36 36:48 85 80-92 3129 124 118-130 1/3
3.63 15:26:07 2:41 21:27 85 78-90 1823 125 112-130 3/1
3.75 15:29:13 3:07 24:55 76 64-89 1894 123 94-130 1/3
3.88 15:32:09 2:55 23:21 76 72-82 1775 125 114-144 6/0
4.00 15:35:03 2:54 23:14 82 75-90 1905 126 108-132 1/6
4.13 15:38:10 3:07 24:56 78 66-92 1945 125 106-134 3/0
4.25 15:41:10 3:00 24:00 73 67-77 1752 119 102-130 2/2
4.38 15:43:46 2:36 20:52 71 66-76 1481 124 112-128 1/4
4.50 15:46:23 2:37 20:53 75 72-81 1566 125 112-130 3/3
4.62 15:48:45 2:22 19:16 72 67-76 1387 125 118-132 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 23:25

  • Cadence Distribution

    125 avge / 148 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 9:26 18:58 More
    1km 12:38 20:20 More
    Mile 21:21 21:21 More
    5k 12:23:23 3:59:16 More
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