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Wed 8th Jan 2025 at 8:25pm by Mo

Bike > General
  • Time
    32:02
  • Miles
    4.68
  • Lengths
    26 X 61m
  • Mph
    8.8
  • Cals
    96
  • BPM
    93
  • B/mi
    639
  • Surface
    Road

Notes & Comments

1) 4.68mi - 32:02(6:51/mi) 94/107bpm [644b/mi] 96cal 8.76/10.48mph
32:02

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 57 57 7.83 94 84-105 720
0.25 1:50 53 8.51 90 84-101 635
0.38 2:52 1:02 7.30 88 84-91 723
0.50 3:47 55 8.22 87 83-90 635
0.63 4:40 53 8.43 87 84-89 619
0.75 5:30 50 8.99 89 83-97 594
0.88 6:21 50 8.92 90 86-94 605
1.00 7:11 50 8.99 88 83-90 587
1.13 8:01 50 9.00 89 88-89 594
1.25 8:51 50 8.99 90 89-90 600
1.38 9:42 52 8.69 87 87-88 601
1.50 10:34 52 8.72 89 88-92 613
1.63 11:23 49 9.15 90 88-93 590
1.75 12:19 56 8.07 96 93-99 714
1.88 13:10 51 8.76 96 93-98 657
2.00 14:01 51 8.83 95 93-97 646
2.13 15:00 59 7.68 95 91-103 743
2.25 15:52 52 8.66 93 90-95 645
2.38 16:42 50 8.98 91 90-92 608
2.50 17:31 49 9.23 93 91-93 604
2.63 18:21 50 8.92 96 94-97 646
2.75 19:18 56 7.99 94 93-95 706
2.88 20:07 50 9.06 93 90-95 616
3.00 20:56 49 9.27 96 95-97 621
3.13 21:44 48 9.40 96 95-98 613
3.25 22:33 49 9.16 100 98-102 655
3.38 23:22 50 9.09 97 96-98 641
3.50 24:12 50 9.06 97 96-98 642
3.63 25:01 49 9.25 95 93-98 616
3.75 25:51 50 8.95 94 92-96 630
3.88 26:43 52 8.71 103 101-107 710
4.00 27:33 51 8.87 96 95-98 649
4.13 28:24 50 8.92 98 96-99 659
4.25 29:14 50 9.00 94 94-95 626
4.38 30:03 49 9.20 96 94-97 626
4.50 30:53 50 8.94 99 97-100 664
4.63 31:43 50 9.01 97 96-98 646
4.68 32:03 20 9.12 97 97-97 638

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 107 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:35 6:24 More
    800m 3:13 6:29 More
    1km 4:02 6:30 More
    Mile 6:32 6:32 More
    5k 21:01 6:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:38 7:10
    20km 1:30:12 7:15
    15 miles 1:50:06 7:20
    20 miles 2:29:22 7:28
    40km 3:08:03 7:34
    25 miles 3:09:13 7:34
    42km 3:18:02 7:35
    50 miles 6:34:30 7:53
    56 miles 7:24:51 7:57
    100 miles 13:42:31 8:14
    112 miles 15:27:30 8:17
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