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Wed 8th Jan 2025 at 7:41pm by AndrewFaichney

Run > General
  • Time
    44:56
  • Miles
    4.47
  • Min/mi
    10:03
  • Pacing
    56.2%
  • WAVA
    41.80
  • Stride(cm)
    93
  • Cals
    486
  • Cadence
    172
  • BPM
    148
  • %MHR
    78.4
  • B/mi
    1490
  • Surface
    Road

Notes & Comments

1) 2.14km - 14:12(6:37/km) 139/146bpm [921b/km] 9.06/9.4kmph
2) 0.83km - 4:00(4:50/km) 154/162bpm [743b/km] 12.43/12.81kmph
3) 0.02km - 1:00(44:24/km) 149/162bpm [6616b/km] 1.35/12.63kmph
4) 0.81km - 4:00(4:56/km) 152/162bpm [750b/km] 12.16/12.81kmph
5) 0.05km - 1:00(20:44/km) 152/162bpm [3150b/km] 2.89/12.63kmph
6) 0.79km - 4:00(5:05/km) 155/164bpm [788b/km] 11.8/12.41kmph
7) 0.02km - 1:00(58:19/km) 152/164bpm [8863b/km] 1.03/12.24kmph
8) 0.82km - 4:00(4:53/km) 157/165bpm [768b/km] 12.27/12.63kmph
9) 0.03km - 1:00(35:52/km) 153/166bpm [5488b/km] 1.67/12.29kmph
10) 0.79km - 4:00(5:02/km) 157/165bpm [790b/km] 11.92/12.5kmph
11) 0.02km - 1:00(54:51/km) 144/165bpm [7899b/km] 1.09/12.29kmph
12) 0km - 3(0/km) 126/127bpm [INFb/km]
13) 0.88km - 5:41(6:26/km) 145/156bpm [933b/km] 9.33/13.04kmph
14:12 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 3 5:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.33 14:12 14:12 10:40 139 -146 1482 165 0-170
1.85 19:12 5:00 +1 9:44 154 118-162 1498 178 166-180
1.86 19:19 7 10:18 161 161-162 1658 174 170-176
2.36 24:10 4:51 9:38 151 119-162 1454 145 0-180
2.39 24:37 27 16:16 161 160-162 2620 165 0-178
2.88 29:08 4:31 9:14 153 125-164 1413 152 0-180
2.89 29:13 5 9:37 164 164-164 1578 177 176-178
3.39 34:06 4:53 9:36 156 128-165 1499 151 0-180
3.41 34:27 21 24:26 165 163-166 4030 165 0-178
3.90 39:04 4:37 9:21 155 130-165 1449 151 0-182
3.91 39:09 5 8:20 164 164-165 1367 176 174-178
3.91 39:09 0 0 164 164-164 NAN 174 174-174
4.46 46:00 6:51 +3 12:29 144 122-164 1797 143 0-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 172 4.5 42:04 9:27
    Walk 0.5 91 0 14 29:19
    Still 8.2 - - 3:47 -
    Pause 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 38.76% More
    800m 3:47 7:36 44.58% More
    1km 5:41 9:10 38.72% More
    Mile 8:40 8:40 43.69% More
    5k 30:33 9:50 42.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 41.20
    5km 30:33 9:50 42.06
    5M 50:36 10:07 41.63
    10km 1:03:42 10:15 41.44
    10M 1:45:30 10:33 41.47
    Half 2:20:28 10:43 40.95
    20M 3:39:57 11:00 41.45
    Mara 4:52:51 11:11 41.51
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