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Wed 8th Jan 2025 at 7:56pm by Rodders

Run > General
  • Time
    34:57
  • Miles
    4.03
  • Min/mi
    8:40
  • Pacing
    96.7%
  • WAVA
    57.46
  • Stride(cm)
    102
  • Cals
    497
  • Cadence
    182
  • BPM
    160
  • %MHR
    84.2
  • B/mi
    1388
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Up and down the footpath on Station Road on crispy snow

1) 1mi - 8:55(8:55/mi) 172/183bpm [1534b/mi] 140cal 91/95rpm 6.73/0mph
2) 1mi - 8:31(8:31/mi) 150/156bpm [1278b/mi] 114cal 91/95rpm 7.04/0mph
3) 1mi - 8:36(8:36/mi) 155/162bpm [1334b/mi] 118cal 91/94rpm 6.97/0mph
4) 1mi - 8:38(8:38/mi) 161/167bpm [1389b/mi] 122cal 91/94rpm 6.95/0mph
5) 0.03mi - 17(8:41/mi) 165/166bpm [1433b/mi] 3cal 93/94rpm 6.91/0mph
8:55 8:31 8:36 8:38 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:53 160 126-182 1422 182 178-190 0/5
0.25 2:12 1:06 8:45 176 169-181 1541 182 180-184 1/1
0.38 3:20 1:07 8:59 179 174-182 1607 182 180-184 3/0
0.50 4:25 1:05 8:40 178 175-181 1541 180 176-182 0/4
0.63 5:32 1:07 9:00 177 173-179 1593 181 176-184 1/0
0.75 6:35 1:03 8:25 182 180-183 1533 184 180-186 0/1
0.88 7:40 1:05 8:41 181 177-183 1573 182 172-186 4/0
1.00 8:45 1:04 8:33 151 136-176 1292 183 180-186 0/3
1.13 9:49 1:05 8:37 147 144-153 1267 183 174-188 1/0
1.25 10:53 1:03 8:26 150 148-151 1266 184 182-186 1/1
1.38 11:56 1:04 8:29 148 146-149 1255 182 172-184 2/3
1.50 12:59 1:03 8:24 150 149-152 1260 184 182-188 1/0
1.63 14:04 1:05 8:36 149 146-151 1282 185 182-188 0/1
1.75 15:09 1:05 8:43 152 149-156 1325 183 180-186 3/0
1.88 16:10 1:01 8:09 153 150-156 1248 184 182-186 0/3
2.00 17:16 1:06 8:50 152 149-155 1342 182 174-186 1/0
2.13 18:19 1:03 8:24 152 150-156 1277 183 180-186 0/1
2.25 19:26 1:06 8:50 155 152-157 1370 180 166-186 4/0
2.38 20:29 1:04 8:29 157 154-162 1332 183 180-186 1/3
2.50 21:36 1:06 8:49 154 152-156 1358 182 172-188 0/1
2.63 22:41 1:05 8:41 153 151-156 1329 180 178-184 2/1
2.75 23:45 1:04 8:35 155 151-159 1329 181 172-186 1/3
2.88 24:50 1:05 8:43 156 154-158 1360 182 180-186 1/0
3.00 25:53 1:03 8:20 157 153-160 1309 183 174-186 0/1
3.13 27:00 1:07 8:55 155 153-159 1383 181 170-186 4/0
3.25 28:02 1:02 8:19 160 156-162 1331 184 182-186 0/3
3.38 29:07 1:05 8:37 160 157-162 1378 182 176-188 1/0
3.50 30:12 1:05 8:38 162 158-165 1399 183 180-186 0/1
3.63 31:17 1:06 8:46 162 159-166 1419 180 168-184 3/2
3.75 32:21 1:04 8:30 162 158-165 1378 183 180-186 1/1
3.88 33:25 1:04 8:31 163 160-167 1389 182 176-186 0/1
4.00 34:30 1:05 8:42 162 159-164 1410 182 172-184 1/0
4.05 34:57 27 8:35 165 164-166 1417 186 184-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 41.24% More
    800m 4:12 8:26 48.60% More
    1km 5:15 8:26 50.63% More
    Mile 8:28 8:28 53.17% More
    5k 26:39 8:35 57.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 56.42
    5km 26:32 8:32 57.82
    5M 43:56 8:47 56.98
    10km 55:18 8:54 56.59
    10M 1:31:35 9:10 56.55
    Half 2:01:56 9:18 55.80
    20M 3:10:57 9:33 56.46
    Mara 4:14:14 9:42 56.54
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