or for an ad-free Fetcheveryone experience!

Wed 8th Jan 2025 at 7:04pm by flanker

Run > General
  • Time
    1:03:58
  • Miles
    5.83
  • Min/mi
    10:58
  • Pacing
    40.6%
  • WAVA
    45.03
  • Stride(cm)
    81
  • Cals
    844
  • Cadence
    182
  • BPM
    127
  • %MHR
    70.7
  • B/mi
    1397
  • Asc(m)
    196
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 117/137bpm [1347b/mi] 163cal
2) 1mi - 11:18(11:18/mi) 131/144bpm [1480b/mi] 162cal
3) 1mi - 10:25(10:25/mi) 137/164bpm [1426b/mi] 143cal
4) 1mi - 10:49(10:49/mi) 123/137bpm [1330b/mi] 116cal
5) 1mi - 9:56(9:56/mi) 135/148bpm [1341b/mi] 146cal
6) 0.83mi - 10:00(12:04/mi) 122/139bpm [1471b/mi] 114cal
11:31 11:18 10:25 10:49 9:56 10:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 12:37 99 70-117 1248 178 82-192 11/8
0.50 5:54 2:45 10:58 121 112-130 1327 185 120-194 8/0
0.75 8:37 2:43 10:51 122 114-130 1324 185 180-188 21/1
1.00 11:30 2:54 11:36 129 124-137 1496 184 180-190 16/2
1.25 14:28 2:58 11:52 134 131-138 1590 183 174-186 21/0
1.50 17:13 2:44 10:56 137 134-141 1499 185 182-188 22/0
1.75 19:49 2:36 10:25 136 128-144 1416 185 182-190 16/0
2.00 26:07 6:18 +3:18 25:12 117 76-140 2948 178 102-190 7/2
2.25 28:18 2:12 8:46 132 121-138 1157 186 180-190 0/29
2.50 30:45 2:27 9:46 137 130-142 1338 184 170-190 1/27
2.75 33:33 2:48 11:12 134 125-145 1500 184 178-188 20/11
3.00 36:48 3:16 +17 13:03 145 126-164 1893 183 176-190 22/0
3.25 39:08 2:20 9:18 131 125-137 1219 184 180-188 3/9
3.50 41:31 2:23 9:32 130 125-136 1238 184 180-186 5/22
3.75 44:23 2:52 +22 11:29 126 110-135 1448 181 170-186 1/50
4.00 48:00 3:37 14:26 111 89-134 1602 159 96-188 2/21
4.25 50:32 2:33 10:10 127 114-142 1292 184 176-190 6/8
4.50 52:54 2:22 9:27 138 130-145 1305 185 182-188 1/2
4.75 55:30 2:36 10:25 137 126-146 1427 183 180-186 16/2
5.00 57:56 2:26 9:43 140 132-148 1359 184 176-190 4/6
5.25 1:00:15 2:19 9:16 131 120-139 1213 184 176-188 0/13
5.50 1:02:38 2:23 9:31 124 118-129 1180 184 182-188 6/1
5.75 1:06:05 3:27 +26 13:48 127 115-134 1753 177 86-188 7/1
5.83 1:08:22 2:17 29:07 101 84-115 2940 163 82-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 4.6% 11:06
    43 6.8% 12:47
    28 3.1% 10:41
    12 4.5% 10:35
    11 1.6% 14:25

  • Cadence Distribution

    182 avge / 194 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 183 5.8 59:48 11:09
    Walk 2.5 110 0.1 1:50 25:46
    Still 3.2 - - 2:21 -
    Pause 6.0 - - 4:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 39.37% More
    800m 4:22 8:47 45.91% More
    1km 5:45 9:15 45.47% More
    Mile 9:40 9:40 45.81% More
    5k 32:48 10:33 46.02% More
    5 miles 56:29 11:18 43.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 51.73
    5km 31:13 10:03 48.34
    5M 53:42 10:44 45.82
    10km 1:08:47 11:04 44.70
    10M 1:58:20 11:50 42.98
    Half 2:40:59 12:17 41.50
    20M 4:20:46 13:02 40.60
    Mara 5:54:47 13:32 39.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,949 Fetchies!
Already a Fetchie? Sign in here