Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 8th Jan 2025 at 7:53pm by Chips

Run > General
  • Time
    22:58
  • Miles
    2.06
  • Min/mi
    11:09
  • Pacing
    91.8%
  • WAVA
    46.20
  • Stride(cm)
    84
  • Cals
    230
  • Cadence
    171
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1579
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:17(11:43/mi) 134/150bpm [1570b/mi] 66cal
2) 0.62mi - 7:01(11:18/mi) 146/153bpm [1650b/mi] 71cal
3) 0.62mi - 6:37(10:39/mi) 153/158bpm [1630b/mi] 71cal
4) 0.2mi - 2:03(10:18/mi) 150/159bpm [1545b/mi] 22cal
7:17 7:01 6:37 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 +9 14:20 104 84-125 1491 158 154-160 2/0
0.13 1:40 46 12:14 131 124-136 1603 160 160-162 1/0
0.19 2:25 45 11:57 132 130-135 1578 163 160-164 3/1
0.25 3:11 46 12:23 130 126-134 1609 164 164-164 1/1
0.31 3:57 46 12:12 130 129-133 1585 164 164-166 1/4
0.38 4:39 43 11:25 137 133-140 1564 166 164-168 2/6
0.44 5:22 42 11:16 139 137-142 1566 168 168-168 4/1
0.50 6:03 41 10:58 144 139-147 1578 169 164-172 2/5
0.56 6:45 43 11:23 143 139-146 1628 170 170-172 4/0
0.63 7:28 42 11:16 145 143-149 1633 170 168-172 0/4
0.69 8:18 50 13:19 142 138-144 1891 167 158-172 0/8
0.75 9:00 43 11:24 141 139-143 1608 170 164-172 1/1
0.81 9:42 41 10:58 141 138-144 1545 172 168-174 3/0
0.88 10:24 43 11:20 145 143-149 1644 175 174-176 1/0
0.94 11:06 42 11:05 150 149-152 1662 175 172-176 1/1
1.00 11:48 42 11:11 150 147-152 1678 176 174-178 3/0
1.06 12:30 42 11:19 148 148-149 1676 176 174-178 0/3
1.13 13:12 42 11:14 146 145-148 1640 177 176-178 1/4
1.19 13:52 40 10:36 145 140-151 1537 175 168-178 3/0
1.25 14:31 39 10:30 150 149-151 1576 177 176-178 0/4
1.31 15:10 39 10:24 151 150-154 1570 178 176-180 5/0
1.38 15:47 37 9:50 153 151-155 1505 177 174-178 0/6
1.44 16:24 37 9:45 150 149-153 1463 176 176-178 3/0
1.50 17:01 38 10:04 153 151-155 1540 179 178-180 2/1
1.56 17:44 43 11:27 151 151-152 1728 176 176-178 3/2
1.63 18:26 42 11:14 150 148-151 1684 178 176-180 1/6
1.69 19:07 41 10:52 153 150-157 1662 178 176-180 3/0
1.75 19:47 40 10:42 157 156-158 1681 176 174-178 5/0
1.81 20:29 42 11:09 156 154-157 1741 176 174-178 2/1
1.88 21:10 41 10:58 156 153-158 1710 176 170-178 3/1
1.94 21:50 40 10:41 153 150-156 1634 177 164-180 1/0
2.00 22:29 39 10:17 147 145-151 1512 178 176-180 2/2
2.06 23:06 38 10:01 146 145-148 1463 176 170-180 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 2.1 23:06 11:12
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 35.98% More
    800m 5:10 10:24 41.30% More
    1km 6:32 10:30 43.23% More
    Mile 10:36 10:36 46.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 46.02
    5km 35:30 11:26 45.50
    5M 58:47 11:45 44.97
    10km 1:14:01 11:55 44.66
    10M 2:02:34 12:15 44.40
    Half 2:43:12 12:27 44.06
    20M 4:15:34 12:47 44.13
    Mara 5:40:15 12:59 44.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,080 Fetchies!
Already a Fetchie? Sign in here