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Wed 8th Jan 2025 at 7:18pm by Gcad

Run > General
  • Time
    59:41
  • Miles
    7.07
  • Min/mi
    8:27
  • Pacing
    93.5%
  • WAVA
    59.10
  • Stride(cm)
    102
  • Cals
    868
  • Watts
    372
  • Cadence
    186
  • BPM
    128
  • %MHR
    64
  • B/mi
    1080
  • Asc(m)
    141
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 120/137bpm [1013b/mi] 120cal 382/463W
2) 1mi - 7:55(7:55/mi) 123/133bpm [975b/mi] 115cal 348/440W
3) 1mi - 8:21(8:21/mi) 126/142bpm [1052b/mi] 119cal 359/539W
4) 1mi - 8:17(8:17/mi) 125/133bpm [1036b/mi] 115cal 354/476W
5) 1mi - 8:50(8:50/mi) 134/143bpm [1183b/mi] 135cal 392/499W
6) 1mi - 8:31(8:31/mi) 131/143bpm [1116b/mi] 126cal 376/527W
7) 1mi - 8:42(8:42/mi) 136/143bpm [1183b/mi] 130cal 383/483W
8) 0.07mi - 37(8:34/mi) 125/127bpm [1070b/mi] 8cal 328/340W
8:27 7:55 8:21 8:17 8:50 8:31 8:42 37

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:39 100 62-119 864 182 160-188 361 202-453 4/7
0.50 4:10 2:00 8:00 116 110-127 929 185 182-190 370 301-451 3/9
0.75 6:16 2:06 8:24 130 126-133 1092 186 180-190 420 392-463 10/1
1.00 8:26 2:11 8:42 133 128-137 1158 185 176-192 394 320-460 9/3
1.25 10:26 2:00 7:59 120 116-128 959 185 176-190 328 291-375 0/12
1.50 12:25 1:59 7:55 123 116-127 974 187 184-190 365 343-386 1/3
1.75 14:24 1:59 7:56 124 121-127 984 186 182-190 354 340-378 2/5
2.00 16:22 1:58 7:52 127 120-133 999 186 182-190 344 303-440 0/17
2.25 18:30 2:08 8:34 126 116-140 1079 188 182-190 409 312-539 17/3
2.50 20:40 2:09 8:38 129 116-142 1113 185 176-190 341 275-433 2/6
2.75 22:41 2:02 8:06 128 123-130 1038 188 184-192 374 335-446 2/8
3.00 24:43 2:02 8:06 121 116-131 981 184 174-188 311 285-368 0/15
3.25 26:51 2:08 8:32 122 117-125 1041 187 182-190 366 276-429 4/3
3.50 28:56 2:05 8:19 129 123-133 1073 187 176-190 373 316-415 2/4
3.75 31:02 2:06 8:23 124 120-129 1040 186 176-190 368 313-476 4/8
4.00 33:00 1:59 7:55 124 118-132 981 186 180-192 329 272-404 2/12
4.25 35:03 2:02 8:10 132 127-137 1077 189 182-192 388 346-454 3/3
4.50 37:07 2:05 8:20 132 130-134 1099 188 174-192 388 364-412 14/0
4.75 39:28 2:21 9:24 138 132-143 1297 185 182-190 407 343-495 12/0
5.00 41:50 2:22 9:27 135 126-139 1275 184 174-190 386 303-499 12/3
5.25 44:01 2:11 8:44 134 126-137 1170 186 182-190 400 339-505 8/1
5.50 46:02 2:01 8:04 127 122-134 1025 185 178-188 321 284-388 5/14
5.75 48:13 2:11 8:43 134 122-143 1168 186 176-190 387 271-527 6/9
6.00 50:21 2:08 8:34 127 121-140 1087 187 182-190 394 311-495 12/6
6.25 52:34 2:12 8:50 140 137-141 1236 188 184-192 394 333-445 11/0
6.50 54:45 2:11 8:44 139 134-143 1214 189 176-194 406 345-463 9/1
6.75 56:56 2:11 8:46 138 132-141 1209 188 182-192 392 312-483 9/2
7.00 59:03 2:07 8:28 127 123-134 1075 186 182-190 339 295-376 1/8
7.07 59:41 38 8:43 125 125-127 1090 184 180-188 328 317-340 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.6% 8:58
    41 3.2% 8:52
    20 2.3% 8:27
    17 5.8% 9:05
    11 5.2% 9:00

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 7.1 59:36 8:26
    Still 0.1 - - 5 -

  • Power Distribution

    372W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 44.51% More
    800m 3:54 7:51 51.36% More
    1km 4:53 7:52 53.44% More
    Mile 7:52 7:52 56.30% More
    5k 25:26 8:11 59.33% More
    5 miles 41:46 8:21 58.92% More
    10k 52:10 8:24 58.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 69.79
    5km 23:17 7:30 64.81
    5M 40:08 8:02 61.31
    10km 51:29 8:17 59.72
    10M 1:28:46 8:53 57.30
    Half 2:00:57 9:14 55.24
    20M 3:16:20 9:49 53.92
    Mara 4:27:29 10:13 52.78
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