or for an ad-free Fetcheveryone experience!

Wed 8th Jan 2025 at 6:54pm by Running Rossy

Cross > Other
  • Time
    1:03:39
  • Miles
    4.67
  • Min/mi
    13:38
  • Cals
    679
  • BPM
    126
  • %MHR
    70
  • B/mi
    1718
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 4.67mi - 1:03:39(13:38/mi) 132/178bpm [1800b/mi] 679cal
1:03:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39:13 39:13 5:13:46 142 84-177 44555 3/2
0.25 44:43 5:30 43:57 137 110-166 6021 1/0
0.38 47:45 3:02 24:15 138 116-150 3346 1/0
0.50 48:05 20 2:43 127 114-135 345 1/0
0.63 48:22 17 2:16 109 107-113 247 1/3
0.75 48:37 15 1:59 110 108-115 218 0/4
0.88 48:55 18 2:23 104 102-106 247 0/2
1.00 49:17 22 2:59 129 106-145 385 0/3
1.13 49:40 23 3:04 129 122-139 395 2/3
1.25 49:55 15 1:56 128 124-130 248 1/2
1.38 50:09 15 1:57 122 118-127 238 1/2
1.50 50:23 14 1:52 104 98-117 195 2/2
1.63 50:37 13 1:47 100 95-103 178 1/2
1.75 50:50 13 1:47 98 96-101 174 1/1
1.88 51:09 19 2:31 99 90-104 249 1/1
2.00 51:25 17 2:13 94 93-95 208 1/1
2.13 51:50 25 3:19 91 85-96 302 2/1
2.25 52:04 14 1:51 97 94-100 179 2/2
2.38 52:19 15 1:58 96 95-97 189 0/0
2.50 52:34 15 1:58 97 95-100 191 1/1
2.63 53:00 26 3:27 93 84-98 320 1/1
2.75 53:15 15 2:02 90 84-96 183 1/1
2.88 53:26 11 1:30 95 95-96 142 0/3
3.00 53:39 13 1:41 98 96-101 165 4/6
3.13 54:28 50 6:38 96 93-100 637 2/6
3.25 54:46 17 2:18 95 95-96 219 1/9
3.38 55:04 18 2:23 96 95-97 229 3/6
3.50 55:20 16 2:11 96 95-97 209 4/4
3.63 55:34 14 1:50 94 93-95 173 9/1
3.75 55:49 15 2:02 96 93-97 196 4/10
3.88 56:04 15 1:57 96 96-97 186 10/5
4.00 56:19 16 2:08 93 92-95 198 13/3
4.13 56:41 22 2:53 93 93-95 268 7/9
4.25 57:02 20 2:44 95 93-95 259 1/12
4.38 57:33 32 4:15 99 94-102 420 5/1
4.50 58:02 28 3:48 103 95-110 391 2/1
4.63 1:01:57 3:55 31:21 101 77-116 3166 1/1
4.67 1:03:40 1:43 39:53 84 70-99 3350 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 1:57
    13 2.0% 3:36

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:30 More
    800m 53 1:46 More
    1km 1:08 1:50 More
    Mile 2:01 2:01 More
    5k 7:17 2:21 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,932 Fetchies!
Already a Fetchie? Sign in here