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Wed 8th Jan 2025 at 5:37pm by hillck

Run > General

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Time
57:53
Miles
6.82
Min/mi
8:29
Pacing
84.7%
WAVA
54.38
Stride(cm)
117
Cals
1003
Cadence
162
Asc(m)
161
Hillscore
14
Surface
Road

Notes & Comments

1) 0.62mi - 5:55(9:31/mi) 85cal
2) 0.62mi - 5:14(8:26/mi) 90cal
3) 0.62mi - 5:14(8:25/mi) 94cal
4) 0.62mi - 5:41(9:09/mi) 91cal
5) 0.62mi - 5:21(8:36/mi) 93cal
6) 0.62mi - 5:03(8:07/mi) 94cal
7) 0.62mi - 4:53(7:51/mi) 92cal
8) 0.62mi - 4:58(7:59/mi) 91cal
9) 0.62mi - 5:03(8:07/mi) 90cal
10) 0.62mi - 5:13(8:24/mi) 92cal
11) 0.61mi - 5:19(8:46/mi) 91cal

5:55 5:14 5:14 5:41 5:21 5:03 4:53 4:58 5:03 5:13 5:19

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	161 146-176	19/2
0.50	4:58	2:11	8:44	158 150-168	15/0
0.75	6:59	2:00	8:02	165 160-174	4/11
1.00	9:07	2:08	8:32	165 160-176	6/9
1.25	11:13	2:06	8:24	161 144-170	3/17
1.50	13:18	2:06	8:23	161 158-166	4/9
1.75	15:30	2:11	8:45	163 156-168	6/6
2.00	17:29	2:00	7:58	166 160-168	0/22
2.25	19:34	2:05	8:20	164 158-168	1/13
2.50	22:13	2:39	10:34	154 148-160	10/4
2.75	24:39	2:26	9:44	157 146-164	20/0
3.00	26:35	1:56	7:44	164 160-166	17/1
3.25	28:34	1:59	7:57	164 160-166	12/0
3.50	30:36	2:02	8:07	163 160-168	1/19
3.75	32:39	2:03	8:13	163 158-166	6/5
4.00	34:30	1:51	7:24	165 162-168	1/18
4.25	36:30	2:00	8:00	164 160-168	1/22
4.50	38:22	1:52	7:27	166 164-168	6/6
4.75	40:18	1:56	7:43	167 164-168	2/6
5.00	42:37	2:19	9:17	162 144-168	4/7
5.25	44:37	2:00	7:59	163 154-168	7/2
5.50	46:35	1:58	7:51	163 160-168	5/6
5.75	48:45	2:11	8:42	158 152-166	11/0
6.00	50:56	2:11	8:44	161 146-168	8/8
6.25	52:51	1:55	7:40	165 156-168	4/6
6.50	55:09	2:18	9:11	160 150-166	25/7
6.75	57:20	2:11	8:46	158 152-166	14/3
6.82	57:53	33	7:42	166 164-168	1/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
56	5.3%	9:51
36	4.8%	10:04
31	6.1%	9:40
14	2.3%	8:16

Cadence Distribution
162 avge / 176 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	6.8	57:50	8:29
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.30%	More
800m	3:43	7:30	49.82%	More
1km	4:43	7:35	51.38%	More
Mile	7:38	7:38	54.10%	More
5k	25:02	8:03	56.13%	More
5 miles	41:33	8:19	54.97%	More
10k	51:55	8:21	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	54.60
5km	25:09	8:06	55.86
5M	41:39	8:20	54.84
10km	52:27	8:26	54.35
10M	1:26:51	8:41	54.21
Half	1:55:37	8:50	53.44
20M	3:01:04	9:03	54.07
Mara	4:01:04	9:12	54.16

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