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Wed 8th Jan 2025 at 6:35pm by Sir Noel Plum

Run > General
  • Time
    33:30
  • Miles
    3.01
  • Min/mi
    11:08
  • WAVA
    42.93
  • Stride(cm)
    85
  • Cals
    319
  • Watts
    261
  • Cadence
    171
  • BPM
    124
  • %MHR
    66.9
  • B/mi
    1378
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 118/126bpm [734b/km] 62cal 232/338W
2) 1km - 5:14(5:14/km) 125/135bpm [654b/km] 57cal 262/319W
3) 1km - 5:11(5:11/km) 141/145bpm [731b/km] 63cal 272/335W
4) 1km - 11:57(11:57/km) 120/151bpm [1435b/km] 90cal 117/334W
5) 0.85km - 4:55(5:49/km) 119/138bpm [692b/km] 47cal 235/359W
6:13 5:14 5:11 11:57 4:55

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:30 101 79-123 1061 166 108-182 249 66-319 3/1
0.25 2:34 1:15 9:59 122 120-123 1218 174 166-178 269 188-316 1/2
0.38 3:40 1:07 8:53 123 121-126 1093 173 166-176 257 174-282 1/1
0.50 4:49 1:09 9:11 124 122-125 1139 172 164-178 246 216-282 3/0
0.63 6:15 1:26 11:26 122 119-126 1396 172 122-178 265 109-338 0/2
0.75 7:17 1:02 8:13 120 119-121 986 172 170-176 252 245-265 3/1
0.88 8:19 1:02 8:18 120 118-122 996 175 172-176 274 253-300 1/4
1.00 9:22 1:03 8:27 125 123-126 1057 172 168-176 252 235-285 1/0
1.13 10:27 1:05 8:40 127 125-133 1101 172 168-176 258 192-319 2/2
1.25 11:30 1:03 8:25 134 133-136 1128 175 172-178 277 261-335 2/1
1.38 12:31 1:00 8:03 141 136-145 1134 174 168-176 297 271-333 0/3
1.50 13:33 1:03 8:22 144 144-145 1204 175 172-178 278 264-293 2/0
1.63 14:37 1:03 8:25 144 143-145 1212 173 168-178 253 231-288 2/2
1.75 15:40 1:04 8:29 140 136-143 1188 173 168-178 246 238-268 1/2
1.88 16:43 1:03 8:23 137 136-140 1148 174 172-176 285 266-302 3/2
2.00 17:46 1:03 8:24 142 140-144 1194 174 170-180 275 237-310 2/1
2.13 18:44 58 7:43 143 141-143 1103 174 172-180 260 250-277 0/1
2.25 19:42 58 7:43 146 143-147 1126 174 170-176 293 283-303 1/1
2.38 20:45 1:04 8:29 149 147-150 1263 173 164-180 307 263-334 1/1
2.50 28:59 8:13 1:05:46 107 81-151 7037 141 64-230 163 1-325 1/1
2.63 30:17 1:19 10:29 103 90-118 1080 167 120-176 210 35-266 0/2
2.75 31:21 1:04 8:31 123 118-129 1047 176 172-178 258 244-275 1/2
2.88 32:22 1:01 8:04 132 129-134 1065 178 174-190 317 270-359 2/2
3.00 33:24 1:02 8:20 133 132-138 1108 176 168-190 269 257-304 2/1
3.01 33:31 7 10:25 137 137-138 1427 170 168-170 254 250-259 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 151 max Delete HR Trace

  • Cadence Distribution

    171 avge / 230 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 173 3 25:39 8:40
    Walk 3.4 111 0.1 1:09 22:49
    Still 20.0 - - 6:43 -

  • Power Distribution

    261W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 43.77% More
    800m 3:59 8:00 49.57% More
    1km 5:02 8:06 51.02% More
    Mile 8:11 8:11 53.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 41.87
    5km 34:39 11:09 42.84
    5M 57:22 11:28 42.17
    10km 1:12:14 11:37 41.84
    10M 1:59:37 11:58 41.78
    Half 2:39:15 12:09 41.21
    20M 4:09:23 12:28 41.70
    Mara 5:32:01 12:40 41.76

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