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Wed 8th Jan 2025 at 6:01pm by Julie C

Run > General

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Time
38:56
Miles
3.06
Min/mi
12:43
Pacing
50%
WAVA
49.21
Stride(cm)
82
Cals
357
Cadence
155
BPM
139
%MHR
81.4
B/mi
1771
Asc(m)
104
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:34(12:34/mi) 136/155bpm [1710b/mi] 113cal
2) 1mi - 12:14(12:14/mi) 145/153bpm [1773b/mi] 118cal
3) 1mi - 12:59(12:59/mi) 142/155bpm [1843b/mi] 120cal
4) 0.06mi - 1:09(19:02/mi) 123/126bpm [2340b/mi] 6cal

12:34 12:14 12:59 1:09

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:42	5:42 +3:37	45:32	95 73-109	4326	142 114-176	7/12
0.25	7:11	1:29	11:56	136 114-145	1623	170 164-174	6/3
0.38	8:39	1:28	11:44	147 145-149	1724	163 160-166	5/5
0.50	10:08	1:29	11:53	145 144-147	1722	163 160-166	5/9
0.63	11:41	1:33	12:21	147 144-148	1815	163 160-166	10/6
0.75	13:10	1:30	11:59	146 144-148	1749	163 160-166	8/9
0.88	14:45	1:34	12:35	139 130-146	1749	155 120-172	6/4
1.00	16:12	1:27	11:35	152 149-155	1760	164 162-168	15/15
1.13	17:41	1:29	11:51	148 145-152	1753	162 128-168	8/8
1.25	19:10	1:30	11:59	149 147-151	1785	162 134-168	8/13
1.38	20:47	1:37	12:57	149 146-151	1929	160 132-168	5/8
1.50	22:29	1:42	13:35	141 130-148	1916	152 128-170	8/3
1.63	23:51	1:22	10:56	148 144-151	1619	165 140-170	5/8
1.75	25:24	1:33	12:23	145 133-152	1797	156 130-170	11/10
1.88	26:55	1:30	12:04	142 130-152	1713	155 128-170	6/4
2.00	28:25	1:30	12:04	141 133-149	1701	150 132-170	5/9
2.13	29:55	1:30	11:58	135 125-145	1616	151 132-172	9/6
2.25	31:35	1:40	13:16	139 131-145	1844	147 128-168	11/6
2.38	33:09	1:35	12:36	144 135-152	1816	158 128-170	7/4
2.50	34:45	1:36	12:47	149 142-154	1904	154 130-170	9/7
2.63	36:21	1:36	12:50	147 142-153	1886	153 130-168	5/11
2.75	38:03	1:42	13:35	134 128-142	1821	149 126-170	5/4
2.88	39:30	1:27	11:34	147 133-155	1701	159 126-168	6/3
3.00	41:24	1:55	15:16	142 123-154	2168	134 118-166	6/9
3.06	42:33	1:09	19:10	123 119-126	2358	121 112-124	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	4.8%	12:01

Cadence Distribution
155 avge / 176 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.5	166	2.4	26:25	11:53
Walk	32.5	128	0.7	14:23	20:46
Still	0.1	-	-	4	-
Pause	3.8	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	40.36%	More
800m	5:40	11:23	46.47%	More
1km	7:08	11:28	47.52%	More
Mile	11:47	11:47	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	46.77
5km	39:34	12:44	49.14
5M	1:05:31	13:06	48.65
10km	1:22:29	13:16	48.48
10M	2:16:36	13:40	48.49
Half	3:01:52	13:53	47.71
20M	4:44:48	14:14	48.28
Mara	6:19:11	14:28	48.25

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Wed 8th Jan 2025 at 6:01pm by Julie C

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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