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Wed 8th Jan 2025 at 6:13pm by iaincr

Run > General
  • Time
    55:43
  • Miles
    5.42
  • Min/mi
    10:17
  • Pacing
    41.1%
  • WAVA
    48.81
  • Stride(cm)
    86
  • Cals
    664
  • Watts
    284
  • Cadence
    181
  • BPM
    129
  • %MHR
    71
  • B/mi
    1328
  • Asc(m)
    161
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:55(11:55/mi) 130/148bpm [1549b/mi] 142cal 252/433W
2) 1mi - 10:14(10:14/mi) 119/132bpm [1217b/mi] 113cal 274/437W
3) 1mi - 10:03(10:03/mi) 127/138bpm [1276b/mi] 119cal 302/402W
4) 1mi - 9:30(9:30/mi) 135/142bpm [1281b/mi] 120cal 288/383W
5) 1mi - 9:45(9:45/mi) 136/144bpm [1326b/mi] 122cal 289/433W
6) 0.42mi - 4:18(10:13/mi) 128/142bpm [1309b/mi] 48cal 261/432W
11:55 10:14 10:03 9:30 9:45 4:18

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:00 3:00 11:58 126 83-145 1508 172 82-188 245 39-339 24/3
0.50 6:23 3:24 13:35 136 123-148 1847 182 172-188 261 130-384 11/1
0.75 9:11 2:47 11:09 134 124-147 1495 178 80-186 272 86-335 17/1
1.00 12:58 3:47 +1:04 15:09 122 102-129 1849 182 106-190 307 102-433 11/5
1.25 15:29 2:31 10:05 127 124-132 1280 180 172-186 261 196-288 3/6
1.50 18:03 2:34 10:15 121 117-129 1240 180 176-186 278 258-334 1/8
1.75 22:30 4:28 +2:00 17:51 111 85-121 1981 179 114-192 263 62-399 3/10
2.00 26:07 3:36 +57 14:25 116 100-126 1673 181 116-196 309 119-437 10/15
2.25 29:14 3:07 +33 12:29 127 112-131 1586 179 118-190 299 116-374 24/15
2.50 31:48 2:34 +16 10:15 121 114-128 1240 184 140-192 293 194-367 8/7
2.75 34:24 2:36 10:24 124 120-129 1291 183 176-196 306 240-402 5/11
3.00 36:58 2:34 10:17 134 128-138 1377 184 178-190 320 253-378 16/2
3.25 39:21 2:23 9:33 133 131-135 1271 185 176-192 277 237-365 4/8
3.50 41:39 2:18 9:12 135 132-138 1243 184 180-188 289 253-361 6/5
3.75 44:11 2:32 10:07 139 135-142 1405 182 178-188 304 263-383 6/7
4.00 46:28 2:16 9:06 135 131-140 1228 184 176-188 282 258-309 4/7
4.25 48:51 2:24 9:35 134 131-136 1284 182 176-186 282 261-314 2/5
4.50 51:07 2:16 9:04 136 131-142 1233 183 178-190 308 246-383 4/6
4.75 53:30 2:22 9:30 139 136-144 1320 183 172-194 275 175-366 9/20
5.00 56:42 3:12 +29 12:48 136 125-141 1740 178 110-190 306 147-433 21/6
5.25 1:02:31 5:49 +3:20 23:17 129 103-142 3004 182 118-192 273 72-432 5/24
5.42 1:04:20 1:49 10:42 128 118-137 1370 184 174-194 245 174-394 8/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.9% 11:53
    21 10.5% 12:35
    20 4.1% 10:39
    19 9.1% 15:43
    12 6.1% 10:41

  • Cadence Distribution

    181 avge / 196 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 182 5.4 54:34 10:19
    Walk 13.6 109 0.1 8:51 2:38:42
    Still 0.3 - - 10 -
    Pause 1.2 - - 45 -

  • Power Distribution

    284W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 38.58% More
    800m 4:32 9:07 45.00% More
    1km 5:44 9:13 46.34% More
    Mile 9:15 9:15 48.71% More
    5k 31:43 10:13 48.36% More
    5 miles 56:16 11:15 44.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 52.38
    5km 30:07 9:42 50.94
    5M 50:58 10:12 49.12
    10km 1:04:48 10:26 48.29
    10M 1:49:41 10:58 47.22
    Half 2:27:52 11:17 46.01
    20M 3:56:06 11:48 45.66
    Mara 5:18:16 12:09 45.17
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