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Wed 8th Jan 2025 at 6:34pm by Alun

Run > Easy
  • snow
  • breezy
  • v cold
  • Time
    41:01
  • Miles
    4.96
  • Min/mi
    8:16
  • Pacing
    92.4%
  • WAVA
    61.62
  • Stride(cm)
    128
  • Cals
    581
  • Watts
    385
  • Cadence
    152
  • BPM
    129
  • %MHR
    74.4
  • B/mi
    1071
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

30 minutes in zone 2 and then 11 minutes warm down in falling snow, these Nimbus 25s are utterly useless on even the lightest dusting of snow (as well as on slippery or muddy grass) as the outer sole is flat apart from the little circles.
Never mind, it never snows here anyway... 🌨️🏃

1) 0.62mi - 4:52(7:50/mi) 126/135bpm [986b/mi] 68cal 390/549W
2) 0.62mi - 4:51(7:48/mi) 133/138bpm [1038b/mi] 74cal 420/498W
3) 0.62mi - 4:56(7:56/mi) 128/137bpm [1016b/mi] 71cal 380/515W
4) 0.62mi - 5:18(8:31/mi) 131/137bpm [1116b/mi] 76cal 383/468W
5) 0.62mi - 5:17(8:30/mi) 132/136bpm [1122b/mi] 76cal 379/417W
6) 0.58mi - 4:47(8:16/mi) 131/137bpm [1084b/mi] 67cal 381/428W
7) 0.62mi - 5:06(8:12/mi) 130/134bpm [1066b/mi] 72cal 399/445W
8) 0.62mi - 5:34(8:57/mi) 126/135bpm [1128b/mi] 73cal 358/509W
9) 0.03mi - 22(10:38/mi) 115/118bpm [1222b/mi] 4cal 314/342W
4:52 4:51 4:56 5:18 5:17 4:47 5:06 5:34 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:52 4:52 7:49 126 73-135 985 158 152-202 390 47-549 11/23
1.24 9:42 4:51 7:48 133 124-138 1038 155 152-170 420 312-498 13/6
1.86 14:37 4:55 7:56 128 120-137 1015 153 148-162 380 277-515 6/23
2.48 19:54 5:17 8:32 131 121-137 1117 151 146-160 383 325-468 24/12
3.10 25:11 5:17 8:30 132 126-136 1122 149 146-154 379 337-417 17/3
3.68 29:58 4:48 8:18 131 120-137 1087 150 146-156 381 327-428 12/15
4.30 35:03 5:04 8:11 130 126-134 1064 151 148-156 399 308-445 4/6
4.92 40:36 5:33 8:57 126 116-135 1128 150 132-162 358 194-509 10/9
4.95 40:57 21 +1 11:08 115 113-118 1281 147 144-150 314 290-342 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.4% 8:46

  • Cadence Distribution

    152 avge / 202 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 153 3.9 31:35 8:05
    Walk 23.0 147 1.1 9:26 8:57

  • Power Distribution

    385W (549 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 47.29% More
    800m 3:48 7:38 54.56% More
    1km 4:44 7:37 56.97% More
    Mile 7:46 7:46 58.93% More
    5k 25:13 8:07 61.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 61.75
    5km 24:53 8:01 62.70
    5M 41:22 8:16 61.59
    10km 52:11 8:24 61.06
    10M 1:26:44 8:40 60.82
    Half 1:55:43 8:50 59.90
    20M 3:01:48 9:05 60.41
    Mara 4:02:34 9:15 60.38

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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